The Fitness Nugget Podcast

By Coach David & Coach Fungai

Giving you the tools you need to reach your health and fitness goals.

In this episode we gave you tools you need to still reach your goals in the month of December.

This podcast is run by

Coach D... more

· Health & Fitness

FAQs about The Fitness Nugget Podcast:

How many episodes does The Fitness Nugget Podcast have?

The podcast currently has 16 episodes available.

The Fitness Nugget Podcast episodes:

February 01, 2023 Episode 15 Breaking Plateaus
Welcome to The Fitness Nugget Podcast Episode #15!
In this episode, Coach David and Coach Fungai will discuss breaking plateaus!
Feel free to give us feedback on the episode! Please share on your social media stories and tag us in them!
Only 3 days let to join the 5 Day Shape Up Challenge click the link to join >>> https://mailchi.mp/pfdevelopment.co.uk/5dayshape
Instagram accounts Coach David - @coachdaviduk - https://www.instagram.com/coachdaviduk
Coach Fungai - @fungaifitness - https://www.instagram.com/fungaifitness
...more
35min
January 25, 2023 Episode #14 Building Confidence
Welcome to The Fitness Nugget Podcast Episode #14!
In this episode, Coach David and Coach Fungai will discuss building self-confidence!
Feel free to give us feedback on the episode! Please share on your social media stories and tag us in them!
Only 3 days let to join the 5 Day Shape Up Challenge click the link to join >>> https://mailchi.mp/pfdevelopment.co.uk/5dayshape
Instagram accounts Coach David - @coachdaviduk - https://www.instagram.com/coachdaviduk
Coach Fungai - @fungaifitness - https://www.instagram.com/fungaifitness
...more
29min
January 18, 2023 Episode #13 Why we lift weights
Welcome to The Fitness Nugget Podcast Episode #13!
In this episode, Coach David and Coach Fungai will discuss why it is we lift weights and whether we are measuring the right metrics to see us to our fitness goals.
Feel free to give us feedback on the episode! Please share on your social media stories and tag us in them!
Only 3 days let to join the 5 Day Shape Up Challenge click the link to join >>> https://mailchi.mp/pfdevelopment.co.uk/5dayshape
Instagram accounts Coach David - @coachdaviduk - https://www.instagram.com/coachdaviduk
Coach Fungai - @fungaifitness - https://www.instagram.com/fungaifitness
...more
27min
January 11, 2023 Episode #12 The diary of the PT
Welcome to The Fitness Nugget Podcast Episode #12!
In this episode, Coach David and Coach Fungai will discuss what drove them to become personal trainers and online coaches.

If you missed out on episode 11, I highly recommend you go back and listen to that episode.
Feel free to give us feedback on the episode! Please share on your social media stories and tag us in them!
To join the 5 Day Shape Up Challenge click the link >>> https://mailchi.mp/pfdevelopment.co.uk/5dayshape
Instagram accounts Coach David - @coachdaviduk - https://www.instagram.com/coachdaviduk
Coach Fungai - @fungaifitness - https://www.instagram.com/fungaifitness
...more
37min
January 02, 2023 Episode #11 Happy New Year 2023 Body Dysmorphia
Welcome to The Fitness Nugget Podcast Episode #11!
Happy New Year to you all!

In this episode, Coach David and Coach Fungai will be talking about body dysmorphia.

If you missed out on episode 10, I highly recommend you go back and listen to that episode.

Planning out how you're going to reach your goals is so important, without that plan and having consistent habits in place you will not reach your goals!
Feel free to give us feedback on the episode! Please share on your social media stories and tag us in them!

To join the 5 Day Shape Up Challenge click the link >>> https://mailchi.mp/pfdevelopment.co.uk/5dayshape
Instagram accounts Coach David - @coachdaviduk - https://www.instagram.com/coachdaviduk
Coach Fungai - @fungaifitness - https://www.instagram.com/fungaifitness
...more
41min
December 27, 2022 Episode #10 How to dominate your health and fitness goals in 2023
Welcome to The Fitness Nugget Podcast Episode #10!
In this episode, Coach David and Coach Fungai will be talking about How to dominate your health and fitness goals in 2023!

Something we always say is, a goal without a plan is just a wish!

Planning out how you're going to reach your goals is so important, without that plan and having consistent habits in place you will not reach your goals!
Feel free to give us feedback on the episode! Please share on your social media stories and tag us in them!
Instagram accounts Coach David - @coachdaviduk - https://www.instagram.com/coachdaviduk
Coach Fungai - @fungaifitness - https://www.instagram.com/fungaifitness
...more
22min
December 16, 2022 Episode #9 Anabolic Steroids
Welcome to The Fitness Nugget Podcast Episode #9!
In this episode, Coach David and Coach Fungai will be talking about Anabolic Steroids and the dishonesty of specific individuals when promoting their supplement line!
Feel free to give us feedback on the episode! Please share on your social media stories and tag us in them!
Instagram accounts Coach David - @coachdaviduk - https://www.instagram.com/coachdaviduk
Coach Fungai - @fungaifitness - https://www.instagram.com/fungaifitness
...more
38min
December 08, 2022 Episode #8 Entering the month of December
Welcome to The Fitness Nugget Podcast Episode #8!

In this episode, Coach David and Coach Fungai will be talking about how to plan your training and life around the month of December, being the silly season!

It's very easy to fall off track when it comes down to events and gatherings happening over the month of December, but we can still keep things moving in the right direction if you plan ahead.
In this episode, we will give you all the tips and tricks you need to set yourself up for success!

Feel free to give us feedback on the episode!

Share on your social media stories and tag us in them!
Instagram accounts

Coach David - @coachdaviduk - https://www.instagram.com/coachdaviduk
Coach Fungai - @fungaifitness - https://www.instagram.com/fungaifitness

...more
34min
December 07, 2022 Episode #7 Sleep, recovery and rest
Welcome to The Fitness Nugget Podcast!

In this episode, Coach David and Coach Fungai will be talking about setting yourselves up for success with sleep, recovery, and rest!

You build muscle in your sleep and when looking to drop body fat getting enough sleep and recovery is the thing that will stop you from craving sugary treats!

Feel free to give us feedback on the episode!

Share on your social media stories and tag us in them!
Instagram accounts

Coach David - @coachdaviduk
Coach Fungai - @fungaifitness
...more
32min
December 07, 2022 Episode #6 Millionaire Mindset
Welcome to The Fitness Nugget Podcast!

In this episode, Coach David and Coach Fungai will be talking about setting yourselves up for success with the millionaire mindset!

Feel free to give us feedback on the episode!

Share on your social media stories and tag us in them!
Instagram accounts

Coach David - @coachdaviduk
Coach Fungai - @fungaifitness

...more
27min

FAQs about The Fitness Nugget Podcast:

How many episodes does The Fitness Nugget Podcast have?

The podcast currently has 16 episodes available.

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The Fitness Nugget Podcast

FAQs about The Fitness Nugget Podcast:

How many episodes does The Fitness Nugget Podcast have?

The Fitness Nugget Podcast episodes:

FAQs about The Fitness Nugget Podcast:

How many episodes does The Fitness Nugget Podcast have?