We are in the season of setting goals as we head into 2020, but a lot of us set them from a place of dissatisfaction with ourselves and our lives.

Today we are talking about switching that around and loving ourselves first, and then finding better reasons to set goals. 

We talk a bit about Mister Rogers and his influence, especially when it comes to being kind and liking people the way they are, especially ourselves.

I hope you enjoy!

If you have any questions, let me know here:

http://smoothstonescoaching.com/work-with-me

If you would like to share your baby's story on the podcast, submit here: http://smoothstonescoaching.com/podcast-submissions

For a free 30 minute session, click here to schedule: 

http://smoothstonescoaching.com/free_mini

Music by Zingdog on Pond5

Photo by Michael Fenton on Unsplash