In this week’s episode of the Mental Matchup, Kat chats with Zoe Scurletis of Solace and the City™, for most of her adult life, Zoe battled anxiety and depression, and in 2017 she lost a close friend to suicide. She longed to do something to bring awareness to the mental health community, so in October of 2019 she launched Solace and the City. Through authentic conversations about sensitive subjects, she works to open up the conversation around emotional wellness. Her goal of the podcast is to reduce the stigma surrounding depression, anxiety, loneliness, and suicide by sharing these powerful stories. She finds solace in doing just this.

To get in touch with Zoe you can find her @zoescurletis. To learn more about Solace and the City you can visit their website, www.solaceandthecity.com, or find them on Instagram @solaceandthecity.

You can read more about our podcast at http://www.thementalmatchup.com or on Instagram @thementalmatchup.

If you or someone you know needs help, you can call the National Suicide Prevention Hotline at: 800-273-TALK(8255).