Body and Mind Transformation

Episode #130: Be Happy Practicing Gratitude


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One of the things I do every day to be happy is to be thankful for everything God has given me. I do this every morning and every night. But I don't give thanks for everything in one moment, I divide my blessings. Not only that, but also during the day I am aware of the blessings that are present.

I don't do this to exaggerate, but I am really blessed... 

For example, an acquaintance told me how a baby she was taking care of died in her sleep after her vaccinations. I imagine the pain the parents were going through. I don't wish it on anyone. For some reason I am not going through that suffering and I thank God very much that my daughter is alive.

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Body and Mind TransformationBy Sandro Torres