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Small habits practiced daily, over time, have a big impact on our long-term health.  And this applies to both healthy and unhealthy habits, with a CUMULATIVE effect over time. 

In this episode we use the concept of “compound interest” to discuss the cumulative impact of daily habits.

Give this short episode a listen to hear 3 STRATEGIES for incorporating small, daily habits to make a significant impact on your long term health. 

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