3RF All About The Health Podcast

EPISODE 130 Life Is Wild


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Today’s episode is going to be a little different. This one is personal. I want to take you inside all the emotions, highs, and reflections I had while traveling to Toronto for Summer Shredding from the chaos of getting there, to standing on stage and winning first place, to sitting in the stands at a Blue Jays game with my son.

This isn’t just about bodybuilding. This is about gratitude, growth, and what it really means to live moments you once only dreamed about.

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3RF All About The Health PodcastBy Coach Kyle Johnston