On this episode, Sarah pops on to talk all about The Works Renew, the forthcoming “gentler sister” of The Works + The Works Cycle. You guys know we love to get a good sweat to a great beat in a hot room BUT this latest offering is in her “Zen Girl” element. Tune in to find out all about what sparked the idea for the new studio and learn what you can expect!

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Today’s Episode is brought to you by:

Meg W. Humphrey, Ed.S, LPES, NCSP, LL

Find out more: https://www.meg-humphrey.com