Adulting is hard, life be lifeing and shit is inevitably going to happen. Many of us are no stranger to this however, not many people know the things that can really help them process when things get difficult. Join us for today's episode where we talk about what we can do to help get to the other side of the healing journey as quickly and easefully as possible. In this episode we cover:

• What dancing does for Claire and how its helped during her recent breakup
• The importance of self expression in processing
• What self expression actually does for us and our needs
• Finding what works for you
• Why it doesn't matter what you are "good" at
• The combination that can create magic in your processing
• Things we can do to get our system to process emotion
• The effect that dance has for both Claire and Serena
• Doing things we've never done before and what often prevents us from doing so
• The joy of twirling
• Removing the noise of other people's judgments
• Getting to the other side of healing

Episode References:

• The episode where we talk about the haunted house - Episode 129- The key to customer experience, that is also the key to incredible friendships

Notes:

• History/Timeline of Krumping: https://historytimelines.co/timeline/krumping

Full Show notes: https://bit.ly/WellShitEpisodeGuide

Podcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuide

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