The mind and body are often at odds with one another, but as we learn to integrate the two using the modalities of Clinical Counseling, Yoga and Ayurveda we can truly become united in mind and body and achieve greater health. 

In this week's episode, we discuss the disconnect many of us feel between mind and body and the tools we can use to gain that integration again. 

Especially as we move through this pandemic, focusing on mental health is vital and in this episode we share tools to assist you in managing anxiety and stress for greater emotional balance. 

We also bust the perfection myth and explain why something as simple as breathing can impact your emotions and mind at powerful levels. 

My guest this week is Kristen Kauke. Kristen is an Ayurvedic Practitioner, Yoga Teacher,  has her Masters in Social Work and is a Licensed Clinical Social Worker. 

Including the powerful work of clinical therapy in her Ayurvedic treatments, Kristen focuses on emotional and mental health and treats patients from her practice, Wellness Within of Fox Valley in St Charles Illinois. 

Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit

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Namaste.