<p dir="ltr">If you've ever struggled with figuring out how mobility work fits in with your strength programming, this episode is for you! In this episode, you'll learn 3 simple ways to implement mobility work into sessions your clients are already doing, so they can make progress without feeling overwhelmed from a million different exercises.</p>

If you've ever struggled with figuring out how mobility work fits in with your strength programming, this episode is for you! In this episode, you'll learn 3 simple ways to implement mobility work into sessions your clients are already doing, so they can make progress without feeling overwhelmed from a million different exercises.

<p>If you've ever struggled with figuring out how mobility work fits in with your strength programming, this episode is for you! In this episode, you'll learn 3 simple ways to implement mobility work into sessions your clients are already doing, so they can make progress without feeling overwhelmed from a million different exercises.</p>

Episode 131 - How To Blend Mobility Work With Strength Work

Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.

Health & Fitness

Education

Self-Improvement

Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength &amp; mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.

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Episode 131 - How To Blend Mobility Work With Strength Work

Episode 131 - How To Blend Mobility Work With Strength Work

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