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January 18, 2024

Episode 131: How To Make Your Habits Stick

53 minutes

Episode 131: How To Make Your Habits Stick
In this episode, Robyn and Ben detail how to get your healthy habits to stick for a lifetime. The gym is full of motivation and awesomeness with the new year and challenge. We want to ensure all that hard work translates into a lifetime of health. Check out all the highlights below:

Finally podcast professionals

Loving the Motivation

"Atomic Habits" by James Clear

Small equals big

The 1% difference

Focus on systems

Build an identity and act accordingly

The Habit Loop

Make it obvious, attractive, easy, and satisfying

Everything you do is a vote for who you are in life

Further reading resources

Hopefully, this podcast helps you keep the great habits you have built for a lifetime. If you want more help or want to learn more systems., then reach out to your favorite coaches. And let us know what habit you are going to stick with.
Have a listen, and as always give us some feedback and ask us questions!

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