In this episode of The Balanced Approach Podcast, Louis breaks down what processed and ultra‑processed foods really are, why the labels are helpful but imperfect, and how your budget, cooking skills and access to basic kitchen kit all shape your choices in the real world.

We cover;

What the NOVA categories actually mean (with real‑life examples) and why “processed = bad” is far too simplistic.

• How high intakes of ultra‑processed foods link with health risks - and why cost, food environment and appliance poverty make them so common.

• Why “clean eating”, food snobbery and privilege often ignore cooking skills, confidence and money - and how to build a more balanced, realistic pattern instead… and much more.

Embrace a balanced approach to health, well‑being and personal growth with The Balanced Approach podcast hosted by Louis Padian.

Follow @LouisPadianNutrition on all social media platforms

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