Following on from last week's podcast <a href= "https://alittlepeaceofmind.co.uk/episode-130-your-past-is-irrelevant/"> (Your Past Is Irrelevant)</a>, this week we're exploring why figuring out the future is too. If you're a habitual 'what if…..?' thinker, I think you'll enjoy what you'll discover in this week's episode.

Following on from last week's podcast (Your Past Is Irrelevant), this week we're exploring why figuring out the future is too. If you're a habitual 'what if…..?' thinker, I think you'll enjoy what you'll discover in this week's episode.

Following on from last week's podcast <a href="https://alittlepeaceofmind.co.uk/episode-130-your-past-is-irrelevant/" rel="noopener noreferrer"> (Your Past Is Irrelevant)</a>, this week we're exploring why figuring out the future is too. If you're a habitual 'what if…..?' thinker, I think you'll enjoy what you'll discover in this week's episode.

Episode 131 - Your Future Is Irrelevant

There's a completely different way to approach anxiety, panic attacks and stress that simply dissolves them at their very foundations. No techniques, no strategies, no tools. Simply listen and find a little peace of mind.

 Join founder of A Little Peace of Mind and Hay House author of the book of the same name, Nicola Bird as she shares what transformed her own life from one of fear and anxiety to freedom, along with guest who have used the same principles to change their own lives.
If you are experiencing anything from low-level chronic worry and anxiety to full-blown panic attacks, this show is for you.

Health & Fitness

Mental Health

There's a completely different way to approach anxiety, panic attacks and stress that simply dissolves them at their very foundations. No techniques, no strategies, no tools. Simply listen and find a little peace of mind. Join founder of A Little Peace of Mind and Hay House author of the book of the same name, Nicola Bird as she shares what transformed her own life from one of fear and anxiety to freedom, along with guest who have used the same principles to change their own lives. If you are experiencing anything from low-level chronic worry and anxiety to full-blown panic attacks, this show is for you.

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Episode 131 - Your Future Is Irrelevant

Episode 131 - Your Future Is Irrelevant