Did you know it takes 60% of your energy to digest your food each day?

And did you know that water has to be digested as well? When you drink water it doesn't automatically enter your cells to nourish you body.

Depending on the type of water you are drinking, when you drink and how much you drink you will either be hydrating or dehydrating your body with every cup.

In this episode I discuss the different ways you can bring water into your life for more hydration and better digestion.

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Namaste.