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January 24, 2024

Episode 132: How To Get A Bar Muscle-Up

1 hour

Episode 132: How To Get A Bar Muscle-Up
In this episode, Robyn and Ben help you take the next steps to getting your first Bar Muscle-up. We love to play in the gym so why not learn a new skill that is fun too? No matter where you are in your fitness journey learning and developing will help you reach your goals. Check out all the highlights below:

What is a Bar Muscle-up?

Why do we do Bar Muscle-ups?

How BMUs make you feel like a kid

The prerequisites to success

The importance of the basics

The fastest sit-up EVER

It is all in the hips

What a beginner should be doing

How to get your first muscle-up

The challenge for advanced folks

Mods In Wods

Hopefully, this podcast gets you excited to train and learn new skills. If you want more help or want to learn more tricks to the bar muscle-up, then reach out to your favorite coaches. Let's see who gets their first Bar Muscle-up!
Have a listen, and as always give us some feedback and ask us questions!

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