As adults it can be hard to identify and process our emotions, yet we often expect children to be able to do so as if they were adults. Their worlds are often much smaller than ours, and because of that, emotions can feel very big. Tune into today's episode where we will discuss the process Claire suggests to help children process the full spectrum of emotions in ways that are healthy, and can help to create better habits as an adult.

In this episode we cover:

• What happens when we don't express our emotions
• The route to becoming a fulfilled and well supported adult
• How we can help support our children's needs
• The emotional awareness of children
• The process Claire gave a client to help their child process and express their emotions
• Why this process is so powerful
• Our conditioning around processing anger
• The three steps to experiencing the full emotional spectrum
• The effect hiding emotions from your child can have
• The vulnerability of joy

Episode References:

• The episode where we talk about the Red-Green Spectrum - Episode 3 - I need to do WHAT?
• The episode where we talk about dancing to somatically move emotions - Episode 130 - When in doubt, dance it out (or your version of this!)

Full Show notes: https://bit.ly/WellShitEpisodeGuide

Podcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuide

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