Neither holidays nor travel can hold back the titanic trio! Lonnie, Phil,

and Rob discuss how different strength sports, notably bodybuilding and

powerlifting, differ in how they tax an athlete and how recovery takes place. From

burnt central drive of the CNS to peripheral depletion, there are ways to bounce

back realistically. And yet we all differ. Are YOU a dragster or an Indy car? Find

out! Also, join in for some timely talk on big eats! And pay close atention to hear

Rob's mellow tone; sounds like he's practicing what he preaches about staying

low-key on off days. Tune in while you eat your third helping of turkey and

potatoes! ***PS IronRadio is now jointly airing on PRIMAL FM on Saturday nights;

your radio is no longer safe. Rock on!***