Here is my weekly Q+A podcast answering questions from my online client's check-ins. Topics discussed are all listed below with timestamps.

00:00 - Introduction
01:15 - How to stay consistent and on track when everything feels overwhelming.
08:40 – Strength workouts – shoes, trainers, or barefoot at home vs the gym? Tips for safety and performance.
14:30 – Staying motivated when progress feels stop/start or illness interrupts your workouts.
22:10 – Managing birthday treats in the house – keeping balance with chocolate and indulgences.
28:50 – School holidays struggle – fitting workouts, meals, and routine around a busy schedule.

If you'd like to contact me you can get in touch here:
🌐 Website: www.sc-fitness.co.uk

✉️ Email: [email protected]
📸 Instagram: @sc.fitness.pt