Here is my weekly Q+A episode answering questions from my online clients, this week the questions were as follows:

00:00 Introduction

06:10 I'll be unable to exercise over Easter when I'm away with family. Shall I focus on steps and food instead?

15:46 When does adding extra steps/cardio become beneficial when you've got a fat loss goal?

32:10  Any tips for movement when your little one has chickenpox and you’re house bound?

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If you'd like to get in touch with me to find out more about my coaching offers, you can contact me anytime on the below:

Instagram: ⁠@sc.fitness.pt⁠

Email: [email protected]

Website: ⁠www.sc-fitness.co.uk/contact⁠

Here is my Q&A episode where I answer questions from my online clients’ check-ins this week. We cover practical tips on protein, staying consistent with workouts, managing boredom, gut health, and meal timing (all the things that come up in real life when trying to stay on track with your health and fitness).

Episode Breakdown:
00:00 – Introduction
04:45 – How much protein should I eat at each meal to hit my daily goal?
15:08 – I’m dairy intolerant - should I be taking probiotic supplements?
24:11 – How do I stay consistent when my routine feels boring and mentally draining?
33:54 – Does it matter what time of day I eat? Late dinners and fat loss.

Tune in for practical advice you can use today, whether it’s meal planning, tweaking your workouts, or making healthy habits fit into a busy life.

If you'd like to get in touch with me to find out more about my coaching offers, you can contact me anytime on the below:

Instagram: ⁠@sc.fitness.pt⁠

Email: [email protected]

Website: ⁠www.sc-fitness.co.uk/contact⁠

My weekly Q+A episode answering questions from my online clients, this week the questions were as follows:

00:00 Introduction

04:46 Would love any thoughts on how to keep doing things for yourself in your routine (not fitness related things).

16:12 What is the best way to manage sugar cravings? I allow myself something sweet but always want a bit more.

33:15 I really struggle to get outside for a walk or any steps during the working week. Can you please give me some tips as motivation for this week?

40:31 I've got a fancy meal out this week (it's a set menu with 5 different plates). How should I manage this to help me stay with my calorie deficit?

I recorded this episode for my YouTube channel so if you fancy a watch as well as a listen, you can see it here.

If you'd like to get in touch with me to find out more about my coaching offers, you can contact me anytime on the below:

Instagram: @sc.fitness.pt

Email: [email protected]

Website: www.sc-fitness.co.uk/contact

My weekly Q+A episode answering questions and discussing topics from my online client's check-ins this week. Today I chat about:

00:00 Introduction

06:45 I want to get back into running, do you have any tips for starting as it's been a few years since I ran.

14:07 A great way to compromise with food to help you stick with your nutrition goals

16:55 How I didn't spiral after I ate 'off plan' at the weekend.

20:55 Why 'more of the same' is a great goal!

If you'd like to sign up for the recording of my Online Strength Workshop, click here!

To contact me to ask any questions for the podcast or to find out more about how you can work with me, message me anytime here:

Email: [email protected]

Website: www.sc-fitness.co.uk/contact

Instagram: @sc.fitness.pt

Here is my weekly Q+A episode where I'm answering questions from my online client's check-ins this week.

Today I answer questions around mindset, nutrition, fat loss and hormones.

We talk about being kinder to yourself after a wobble, managing nutrition without tracking calories, navigating training and energy during perimenopause, and whether feeling colder during fat loss is actually a thing.

If you’re working on building strength, improving your nutrition and staying consistent without being extreme - this one’s for you!

00:00 Introduction

09:40 What options are there to manage nutrition if you don’t like tracking calories?

26:00 Do you have any advice on exercise and nutrition during perimenopause or when dealing with hormone-related low energy?

38:22 I’ve been really tough on myself after a little wobble this week. How can I be kinder to myself?

44:22 I often feel the cold, especially at work - is it because I’m losing body fat or is that a myth?

If you’d like support with your strength training, nutrition, mindset and building sustainable habits and you'd like to know more about how to work with me, you can contact me on the below!

Email: [email protected]
Website: www.sc-fitness.co.ukInstagram: @sc.fitness.pt

You can message me directly on Instagram or send me an email with the word “COACHING” and I’ll send you the details.

If you enjoyed this episode, please share it with someone who needs to hear it - and don’t forget to subscribe so you don’t miss the next one!

Today's Q+A episode covering questions and topics from my online client's check-ins.

00:00 Introduction + amazing client comments about their progress

06:12  I am on medication and it says to be careful with my protein intake- so I am unsure whether I should eat a lot of protein. Apparently it inhibits the absorption of the medication in my body.

11:38 Do you have any tips on how to feel better about your self image?  I still have this thing in my head that I'm bigger than I actually am....is that something that will ever go away?

25:03 Some tips for getting enough protein in your baked oats (follow on from last week's question).

28:56 I am struggling to find the motivation to do things I enjoy at the minute not sure how to overcome this.

35:12 Any tips around maintaining movement in the 3rd trimester of pregnancy would be useful.

This week's Q+A episode where I am answering questions from my client check-ins. Hope you enjoy this helpful episode! We discuss:

00:00 Introduction + sharing some client wins

08:55 I'm struggling increasing my weight on my overhead press...do you have any tips to help improve it?

15:08 I'm in a calorie deficit and some days I don't eat enough protein. Should I go over my calories when this happens to make sure I do?

22:10 I find buying protein powder confusing, there are too many options. Can you recommend one I can buy to put in my baked oats?

Thanks for listening! And if you have any questions off the back of this episode, or if you'd like to enquire about coaching (and be added to the Thrive waiting list for my next intake) you can contact me on any of the below details:

Instagram: @sc.fitness.pt

Email: [email protected]

Website: www.sc-fitness.co.uk

Welcome to this week's Q+A episode where I answer questions from my online client's check-ins as well as discuss how to stay focussed this week. Topics include:

00:00 Introduction + controlling the controllables

11:24 Is it possible to get visible abs after having children?

29:30 Do you have tips for preventing and improving wrist pain.

Thanks for listening and I hope you enjoyed this episode! I'd always love to hear your feedback or if you'd like to find out more about working with me, you can contact me anytime on the below:

Instagram: @sc.fitness.pt

Email: [email protected]

Website: www.sc-fitness.co.uk

My weekly Q+A episode answering questions from my online client's check-ins and giving them support with their current goals. This week I cover:

00:00 Introduction - including chatting about how I'm getting back to things this week after being unwell.

14:46 After being ill for the past week, shall I get straight back to my calorie goal this week or build myself back up steadily?

21:35 Over how long would you expect to see improvement in core and arm strength?

33.04 This is what you need to be focussing on to achieve fat loss more than anything else

I hope you enjoy this episode and that it's a really helpful one! If you have any questions that you'd like me to cover in future topics or if you'd like to know more about working with me - contact me anytime via any of the below:

Email: [email protected]

IG: @sc.fitness.pt

Website: www.sc-fitness.co.uk

In this episode, I answer my client's questions from their check ins this week! Whether you’re navigating events, strength sessions, or just trying to stay consistent, there’s something here to benefit everyone!

00:00 Introduction

03:22 Marathon Training Tips - improving speed and endurance

10:22 Eating Out & Protein Goals - still hitting protein goals even when eating out

18:30 Lower Back Soreness After Workouts – Tips to prevent lower back twinges, modify workouts when soreness occurs, and recover safely.

28:13 What to do when willpower is low – Practical advice for staying consistent and not relying on willpower

✨ Want more support? I have 5 spaces open in Thrive, my coaching program for women over 30 who want to prioritise themselves without guilt, build strength, and stay consistent with their fitness and nutrition. For more information, contact me via:

Email: [email protected]

Website: www.sc-fitness.co.uk

Instagram: @sc.fitness.pt