Welcome to this week's Q+A episode where I answer questions from my online client's check-ins as well as discuss how to stay focussed this week. Topics include:

00:00 Introduction + controlling the controllables

11:24 Is it possible to get visible abs after having children?

29:30 Do you have tips for preventing and improving wrist pain.

Thanks for listening and I hope you enjoyed this episode! I'd always love to hear your feedback or if you'd like to find out more about working with me, you can contact me anytime on the below:

Instagram: @sc.fitness.pt

Email: [email protected]

Website: www.sc-fitness.co.uk

My weekly Q+A episode answering questions from my online client's check-ins and giving them support with their current goals. This week I cover:

00:00 Introduction - including chatting about how I'm getting back to things this week after being unwell.

14:46 After being ill for the past week, shall I get straight back to my calorie goal this week or build myself back up steadily?

21:35 Over how long would you expect to see improvement in core and arm strength?

33.04 This is what you need to be focussing on to achieve fat loss more than anything else

I hope you enjoy this episode and that it's a really helpful one! If you have any questions that you'd like me to cover in future topics or if you'd like to know more about working with me - contact me anytime via any of the below:

Email: [email protected]

IG: @sc.fitness.pt

Website: www.sc-fitness.co.uk

In this episode, I answer my client's questions from their check ins this week! Whether you’re navigating events, strength sessions, or just trying to stay consistent, there’s something here to benefit everyone!

00:00 Introduction

03:22 Marathon Training Tips - improving speed and endurance

10:22 Eating Out & Protein Goals - still hitting protein goals even when eating out

18:30 Lower Back Soreness After Workouts – Tips to prevent lower back twinges, modify workouts when soreness occurs, and recover safely.

28:13 What to do when willpower is low – Practical advice for staying consistent and not relying on willpower

✨ Want more support? I have 5 spaces open in Thrive, my coaching program for women over 30 who want to prioritise themselves without guilt, build strength, and stay consistent with their fitness and nutrition. For more information, contact me via:

Email: [email protected]

Website: www.sc-fitness.co.uk

Instagram: @sc.fitness.pt

In this episode, I’m sharing a behind-the-scenes look at Thrive - my online coaching programme designed for real women living real lives. If you'd like to know more about Thrive and what it's like to work with me, then this is an episode for you!

I talk about:

• Who Thrive is for

• The kind of problems I help women solve inside the programme

• What you actually get when you join Thrive

• New exciting additions to the programme

• Why Thrive is built to work around busy lives

• How working with a compassionate, supportive coach will make all the difference to your results.

My goal with Thrive is to help women make sustainable progress with their training, nutrition and self-care - without extremes, guilt, or all-or-nothing thinking.

✨ Thrive doors are currently open with limited spaces available.
If you’re curious and want to find out whether it’s the right fit for you, I’d love to chat.

Get in touch / find out more:

• Instagram: DM me on IG → @sc.fitness.pt

• Email: [email protected]

• Website: www.sc-fitness.co.uk

I'd love to hear from you!

Here is my weekly Q+A episode where I'm answering questions from my online clients. Today's topics/questions are:

00:00 Introduction

04:48 Can training one limb help the injured side? We talk about how working your healthy limb can actually support strength in the other.

12:13 Heart rate zones explained – what Zone 5 really means in a 30-minute workout and how long you might realistically spend there.

17:15 Scales not moving? Why your cycle, measurements, and consistency matter more than the number on the scale.

26:29 Protein, digestion & skin – tips on why some protein snacks can cause bloating or spots and easy, gut-friendly alternatives.

If you'd like to connect with me and either watch more of my content or get in touch about coaching, you can find me here!
Instagram: @sc.fitness.ptWebsite: www.sc-fitness.co.uk
Email: [email protected]

Or even subscribe to my NEW YouTube channel! https://www.youtube.com/@scfitnesspt

This week’s Q&A episode where I'm answering questions from my online client's check-ins. This is the first podcast I've also recorded and put on Youtube so I hope you enjoy!

We’re talking about:

• How to handle buffet-style party food without feeling restricted or out of control

• What to do when your carefully planned day goes out the window thanks to childcare, snow days, or life chaos

• Whether you really lose strength and muscle after a few weeks off training

• How to manage joint meals when your partner needs more calories than you

• Plus, simple soup-maker recipe ideas for easy, nourishing meals

If you’ve ever felt overwhelmed, worried you’ve “ruined it,” or unsure how to stay consistent without being perfect, this episode will help you reset, simplify, and move forward with confidence.

Perfect listening if you’re getting back into routine, rebuilding momentum, or just need a reminder that you’re doing better than you think 💛

If you'd like to chat to me about my coaching offers or ask for future podcast topics to be discussed, you can contact me here:

Instagram: @sc.fitness.pt

Email: [email protected]

Website: www.sc-fitness.co.uk

Here is my first Q+A episode of the new year where I'm answering questions from my clients' first check-ins of 2026! Today I discuss the following:

00:00 Introduction (and some New Year thoughts from me)

10:42 Effective ways to jump back into a fitness year

20:20 Making water more drinkable in winter

24:48 Recommended supplements: what’s worth considering

30:47 Training around injury - what to focus on

38:44 Getting exercise done when it’s freezing outside

A reminder that progress looks different in different seasons — and consistency doesn’t require extremes.

You can find me here:
📍 Instagram: @sc.fitness.pt
📍 Email: [email protected]
📍 Website: www.sc-fitness.co.uk

If you found this episode helpful, don’t forget to save it, share it, or send it to someone who might need it too 🤍

In my final podcast of 2025, I'm discussing topics and answering questions that came up with clients this week. I discuss:

00:00 Introduction

02:30 A really healthy mindset approach at Christmas

10:26 How to manage all the sweet treats and constant snacking over the holidays

16:12 How can I get back on track after the festivities when indulgent food and alcohol often makes me crave junk food?

I really hope you enjoy this episode and that it's a helpful and realistic one to listen to before Christmas.

Thank you for listening to my podcast this year, I'm excited to be back with more in 2026!

And if you'd like to get in touch with me about coaching in the new year, you can contact me here:

Website: www.sc-fitness.co.uk/contact

Email: [email protected]

Instagram: @sc.fitness.pt

This episode is part of my Thrive Before Christmas Mini Series - a short, powerful set of episodes designed to help you feel your best during the busy festive season. Each episode gives you simple, realistic tools to stay consistent, boost your energy, and look after you while life gets full.

In today’s episode:We dive into how to navigate Christmas and beyond - helping you to enjoy the main Christmas period with balance, feeling good and without falling into the all-or-nothing trap.

Whether you’re juggling work, family, or a jam-packed schedule, this mini series is here to support you in staying grounded, feeling good, and ending the year strong. Enjoy!

My weekly Q+A episode answering questions and discussing topics that have come up with my clients this week. Today we cover:

00:00 Introduction + chatting about feeling overwhelmed and how to deal with it at this time of year.

12:39 Feel like I've lost momentum and have fallen back into comfort eating.

21:19 How to break the habit of feeling like you need something sweet after every meal.

26:38 How to cope with an injury when you have a half marathon coming up (and all you want to do is run!).

If you'd like to get in touch with me after listening to this podcast you can contact me here:

Instagram: @sc.fitness.pt

Website: www.sc-fitness.co.uk

Email: [email protected]