Here is my weekly Q+A podcast answering questions from my online clients, today's topics include...

00:00 Introduction (Bank Holiday weekend reflections + awesome client updates)
13:00 Are there any essential supplements if your diet is limited? (fibre, pre/probiotics, multivitamins)
22: 54 What is reverse dieting and do you actually need to do it?
30:16 What timer/clock do you use for timed workouts in the gym?

If you'd like to watch my latest video on why I realised losing weight wouldn’t make me happy, you can watch it here.

And if you (or someone you know) would like to join my 5 day free coaching starting Monday 11th May, you can sign up here.

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Email: [email protected]: www.sc-fitness.co.ukInstagram: @sc.fitness.pt