Today on the podcast, Tammi and Sondra talk to Alison Moncrieff. Alison is a poet, visual artist and seamstress, among other things but most of all, she is a forever student. They talk about relapse, they talk about how creativity looks in sobriety and they talk about Alison finding her visual voice through her 100 Day Project for 2019, #100daysofpaintingonpeetsbags. You can see her art on Peet’s Coffee bags and more on Alison’s Instagram @alimoncrieffpaints or visit her website at www.alisonmoncrieff.com. 

This week, Alison shares three items from her Unruffled Toolbox: (1) Hiking; (2) Meditation; and (3) Gratitude Lists.