In this episode, we dive into the fascinating history and psychology behind New Year’s resolutions, exploring why this age-old tradition continues to inspire millions each year. While nearly 40% of adults set resolutions, only about 9% manage to keep them for the entire year. Why is that? We’ll break down the science of success, from the power of setting approach-oriented goals to the benefits of having a "resolution buddy" for accountability.

We’ll also discuss the most common pitfalls, like setting unrealistic goals or relying on willpower alone, and share practical strategies to beat the odds. Whether your focus is fitness, nutrition, or personal growth, this episode will help you start the new year strong and stay on track. Tune in for actionable tips to turn your resolutions into lasting habits!

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