20 min. Yoga Sessions from YogaDownload.com

Episode 133: Morning Quickie


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If you enjoy this free class, please be sure to check out Elise's many other classes as well as those from our other world-class instructors! https://www.yogadownload.com/yoga-online-classes-by-focus.aspx

No time for to get to the yoga studio before work? Elise has just the thing for you: a quick, easy, effective morning practice to cleanse the aches from your body and energize you. Roll, shake, breathe and flow into the rest of your day! 

 

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20 min. Yoga Sessions from YogaDownload.comBy YogaDownload.com

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