Trigger warning: Gambling addiction

Life will inevitably have it's ups and downs which means it's not if a drop will happen, it's when. Join us on today's episode where we will take a journey on the emotional rollercoaster and share what we can do before and during that drop so that our highs become higher and our lows aren't as low.

In this episode we cover:

• Focusing on "problem" emotions
• Why do some people resist joy?
• The four main reasons people experience anxiety
• The relationship between anxiety and joy
• The emotional rollercoaster
• How we steal joy from ourselves
• Avoiding hitting bottom
• How we rung every drop of joy out of Serena leaving the island
• The fear of losing joy
• How you can create more joy
• What really may be waiting for you at the top of the roller coaster
• Why do some people hate change?
• Determining what you want from where you're at
• The problem with the happiness rollercoaster

Episode References:

• Episode 28 - An antidote to anxiety
• The episode in which we talk about the star trek shields and the med packs - Episode 28 - An antidote to anxiety

Full Show notes: ⁠https://bit.ly/WellShitEpisodeGuide⁠

Podcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuide

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