Dr. L, Fortress and Phil (Sexy Santa) offer information on how to bust

through progress plateaus. It CAN be done! First Lonnie offers a caffeine-fueled

sermon on the many variables involved, then everyone talks shop. What causes a

training plateau? Are you sure you're even on one? If you are, what can you do when

frustrated? Tune in for some friendly reminders and a little education. Awareness is

the key. Also listen for some gold nuggets such as a man-food recipe, Beardfest

2012, listener comments and more. Lastly, please DO NOT look at Phil Stevens'

Facebook page or risk scarring your retinas with a 280 lb. nude steroidal Santa.

***PS IronRadio is now jointly airing on PRIMAL FM on Saturday nights; your radio is

no longer safe. Rock on!***