3RF All About The Health Podcast

EPISODE 135 I Believed I Was Hopeless


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Welcome back to the All About the Health Podcast.

Today’s topic hit me like a punch to the gut when I was reading Chapter 4 of Letting Go by David R. Hawkins the chapter on Apathy and Depression.

Man, I felt like he was writing directly about me back when I was 400 pounds.



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3RF All About The Health PodcastBy Coach Kyle Johnston