Talking with noted strength researcher Dr. Bill Ebben, Lonnie, Rob and Phil

learn about recent findings and how to use them to steer your training. How

important are concepts like neuromuscular potentiation? Can a mouthpiece or other

simple techniques really add a few percent to your lifts? What about periodization -

what does science say about that? And in the Topic of the Day, what should we be

looking out for regarding bad advice from gurus? How can we filter out the BS and

use science to steer our training? Tune in and find out! Lonnie actually takes notes

(go figure). ***PS IronRadio is now jointly airing on PRIMAL FM on Saturday nights;

your radio is no longer safe. Rock on!***