This week on the podcast, Sondra welcomes Kathy Kubik. Kathy is a Chicago-based assistant, writer, Mom, artist and lover of horror, comics and Hamilton. They talk about experiencing life’s beauty and sorrow when sober, they talk about generational crafting and they talk about the importance of creating community through things like the Recovery Gals Art Exchange. You can see Kathy’s work and her sweet smile on Instagram @oneheartfitness and read her blog and past work at www.kathykubik.com. 

This week, Kathy shares three items from her Unruffled Toolbox: (1) A morning ritual: prayer, morning pages, gratitude, Bible yoga; (2) Books: This Naked Mind by Annie Grace, Blackout: Remembering the Things I Drank to Forget by Sarah Hepola, The End of Procrastination  by Petr Ludwig and Adela Schicker; and (3) Community.