If you can't name your emotions, or define how you feel (good, bad or  ugly) you're doomed to stay in a state of "emotional" brain fog. You  can't think straight, make good decisions, and you'll find yourself  shooting off your mouth more than you wanted.    

To get to a point of clarity, high performance, happiness, income growth  and fulfillment, the better you are at naming your emotions, the better  chance you have to create a plan to deal with them and move on. Don't  stay stuck!     

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