Hey Tinnitus Friends and Family,

Feeling angry or frustrated about your tinnitus? You’re not alone — and it’s not your fault.

But here’s the thing: that very anger is what keeps your brain stuck in the tinnitus loop.

In this episode, I’ll explain:

✅ Why anger and frustration amplify your tinnitus experience

✅ How the fight-or-flight system keeps your brain locked on the sound

✅ What you can do instead to calm your nervous system and make habituation possible

Once you learn to stop fighting your tinnitus and start working with your brain, real relief begins.

🌿 Next Steps Toward Relief

🎓 Free 4-Day Tinnitus Habituation Course:

Learn how to retrain your brain and reduce tinnitus distress — delivered via email.

👉 habituate.online

🌍 12-Week Online Program & Community:

Join people from around the world going through structured tinnitus retraining with coaching and peer support.

👉 mytinnitus.club

Frieder