The most played episodes among Podcast App listeners.

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   Number 1: Episode 118 - 7 Daily Habits That Make Tinnitus Worse (Avoid These!)

   Hey Tinnitus Friends & Family, Find my resources at www.habituate.online In this Podcast, tinnitus coach Frieder walks you through 7 common habits that keep tinnitus loud, intrusive, and harder to habituate to — and more importantly, what to do instead. You’ll learn: ✅ Why checking your tinnitus first thing in the morning reinforces your brain’s threat response ✅ How constant Googling for a “tinnitus cure” fuels anxiety ✅ Why avoiding silence and overusing sound therapy keeps your nervous system on edge ✅ How poor sleep hygiene, lack of movement, and self-judgment worsen your experience ✅ Why isolating and not asking for support can block your progress ✅ What real tinnitus support and habituation strategies look like using ACT & CBT ✅ How to move from frustration to tinnitus resilience and success ⸻ 🎧 Based on my experience working with over 500 people inside MyTinnitus.Club, and my 12-week tinnitus habituation program, these are the most common blocks to progress — and the easiest to fix once you’re aware of them. Enjoy and hear you soon! Frieder

   June 20, 2025·15min
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   Number 2: Episode 117 - 5 Truths About Tinnitus You’ll Wish You Knew Earlier

   Hey Tinnitus Friends & Family, Find my best resources at www.habituate.online In this episode, I share 5 truths that have transformed the lives of hundreds of people I’ve coached through tinnitus habituation. These insights cut through the BS and show you what really works — without masking, chasing miracle cures, or relying on expensive therapies. Here’s what you’ll learn: ✅ Why tinnitus is not the problem — your reaction to it is ✅ The truth about masking, over-Googling, and “fighting” the sound ✅ Why spikes and fluctuations are normal and not a sign of failure ✅ That habituation isn’t linear — but it’s absolutely possible ✅ Why everyone’s path looks different, but the process works the same ✅ How ACT (Acceptance & Commitment Therapy) helps retrain your brain ✅ Real examples from people who’ve gone from crisis to calm ✅The 12-week system we use at MyTinnitus.Club to help you move from bothersome to non-bothersome tinnitus Found this helpful? Let me know! Enjoy and hear you in the next one!

   June 06, 2025·15min
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   Number 3: Episode 115 - The Mindset Shift that Changes Everything About Tinnitus

   Hey Friends & Family, Here is my free course www.habituate.online In this episode, Tinnitus Coach Frieder shares the one mental shift that can completely change how you experience tinnitus — and why lasting relief isn’t about silencing the sound, but changing your relationship to it. You’ll learn: • Why tinnitus is not the core problem — your brain’s reaction is • How Acceptance and Commitment Therapy (ACT) and mindfulness rewire your response • What this mindset shift looks like in real life (with examples from Frieder’s coaching and lived experience) • How you can start this shift today, even if your tinnitus feels overwhelming ✨ If you’ve been stuck in the cycle of chasing cures, masking the sound, or feeling hopeless — this episode will help you take back control. 🔗 Want support on your journey? Start your 12-week tinnitus habituation program and join our global community at www.mytinnitus.club Happy weekend to you all and Tinnitus Relief is possible! Frieder

   May 16, 2025·18min
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   Number 4: Episode 103 - How Germany Treats Tinnitus (No Sound Therapy, No TRT)

   Hey Tinnitus Friends & Family, find all my ressources at www.habituate.online Are Tinnitus Retraining Therapy (TRT) and Sound Therapy really the best solutions for tinnitus? 🤔 Germany’s official S3 Guidelines for Chronic Tinnitus say NO. In this episode, we break down what the German ENT Association actually recommends for treating chronic tinnitus and why some of the most popular treatments didn’t make the cut. What You’ll Learn in This Episode: ✅ Why TRT & Sound Therapy are NOT included in Germany’s guidelines ✅ The treatments that are scientifically backed & recommended ✅ How Cognitive Behavioral Therapy (CBT) & Acceptance and Commitment Therapy (ACT) are proven to help ✅ What this means for your tinnitus relief strategy 💡 Germany follows the latest research—so what actually works? Tune in and find out! Hear you soon! Frieder

   February 14, 2025·19min
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   Number 5: Episode 93 - Overcoming Tinnitus: My Story, ACT, and Neuroplasticity for Long-Term Relief

   Hey Tinnitus Friends & Family, Find all ressources here https://linktr.ee/outringtinnitus In this episode, Frieder Kuehne, founder of MyTinnitus.Club and seasoned tinnitus coach, shares his personal journey of living with severe tinnitus, being deaf in one ear, and using a hearing aid for over 15 years. Drawing from his experiences and work with over 500 clients, Frieder explores how Acceptance and Commitment Therapy (ACT) and the science of neuroplasticity can guide you toward long-term tinnitus relief. Tune in to discover: How Frieder transitioned from frustration and setbacks to finding peace with his tinnitus. The powerful role of community support and shared experiences in the habituation process. Actionable insights into the strategies Frieder has developed to help others reduce the impact of tinnitus on their lives. This episode is a blend of inspiration and practical advice for anyone navigating the challenges of tinnitus. Whether you're newly diagnosed or seeking a fresh perspective on managing it, this episode offers valuable tools and hope for your journey. 💡 Explore our community and resources: www.mytinnitus.club 🎧 Subscribe for more episodes and expert insights! Tinnitus doesn’t have to control your life. Join us and discover how to find lasting relief. Hear you in the next one! Frieder

   November 22, 2024·35min
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