Hey Tinnitus Friends and Family,

Feeling angry or frustrated about your tinnitus? You’re not alone — and it’s not your fault.

But here’s the thing: that very anger is what keeps your brain stuck in the tinnitus loop.

In this episode, I’ll explain:

✅ Why anger and frustration amplify your tinnitus experience

✅ How the fight-or-flight system keeps your brain locked on the sound

✅ What you can do instead to calm your nervous system and make habituation possible

Once you learn to stop fighting your tinnitus and start working with your brain, real relief begins.

🌿 Next Steps Toward Relief

🎓 Free 4-Day Tinnitus Habituation Course:

Learn how to retrain your brain and reduce tinnitus distress — delivered via email.

👉 habituate.online

🌍 12-Week Online Program & Community:

Join people from around the world going through structured tinnitus retraining with coaching and peer support.

👉 mytinnitus.club

Frieder

Hey Tinnitus Friends and Family,

Tinnitus can make you feel completely isolated — like no one else could ever understand what you’re going through.

But the truth is: that feeling of isolation isn’t real. It’s perceived.

When your brain believes you’re on your own with something scary, your nervous system goes into survival mode — releasing stress hormones, heightening your alertness, and making the tinnitus feel louder and more intrusive.

In today’s video, I’ll explain:

💡 Why tinnitus can make you feel so lonely (and why that’s normal)

💡 How this perceived isolation keeps your brain stuck in the tinnitus loop

💡 What happens when your brain finally feels safe again

💡 Why connection, not silence, is the real foundation of relief

💡 And how joining a supportive community can help your brain calm down and habituate

You’re not alone — not even close.

There are thousands of us walking this same path. And when you start to feel connected again, your brain can finally begin to relax, and your tinnitus starts to fade into the background. 🌱

🧠 Start your journey today:

🎧 Free 4-Day Habituation Course → www.habituate.online

🌍 Join our global 12-Week Community Program → www.mytinnitus.club

👂 About Me

I’m Frieder — Tinnitus Coach, Founder of MyTinnitus.Club, and someone who’s lived with severe tinnitus for 16 years.

Born deaf in my left ear, I’ve learned firsthand that peace and relief don’t come from silence — they come from understanding, connection, and retraining the brain to see tinnitus as safe.

If this video helps you feel a little less alone, let me know in the comments 💛

We’re in this together.

hear you in the next one!

Frieder

#TinnitusRelief #TinnitusLoneliness #TinnitusHabituation #TinnitusCommunity #TinnitusSupport #AcceptanceAndCommitmentTherapy #Neuroplasticity #TinnitusCoachFrieder

Hey Tinnitus Friends & Family,

Most people think “habituation” means learning to ignore their tinnitus — or somehow forcing their brain to stop hearing it.

But that’s not what real relief is about.

In this episode, Frieder explains what tinnitus habituation truly means and why chasing silence or trying to “do” habituation only keeps you stuck in the struggle.

You’ll learn:

🧠 What’s actually happening in the brain during habituation

💡 Why your goal shouldn’t be silence but safety

🌱 How real change starts when your brain stops tagging tinnitus as a threat

This episode is the perfect starting point for anyone new to tinnitus relief — or for anyone who needs a reminder that healing doesn’t come from fighting the sound, but from changing the way we relate to it.

🎓 Free 4-Day Course → https://habituate.online

🌍 Join the 12-Week Program & Community → https://mytinnitus.club

Have a great weekend!

Your Tinnitus Coach

Frieder

Hey Tinnitus Friends & Family,

Most people think the hardest part about tinnitus is the sound itself.

But it’s not.

It’s what that sound makes us believe.

The fear. The hopelessness. The thought that “I’ll never feel normal again.”

That’s what keeps so many people stuck.

In this honest, unscripted “coffee chat,” I talk about how we attach meaning to tinnitus — and how those beliefs can quietly fuel our anxiety, stress, and exhaustion.

When we begin to change the way we interpret tinnitus, the brain can finally start to calm down.

In this video, you’ll learn:

🧠 Why the real struggle isn’t the sound — it’s the fear behind it

💭 How our thoughts shape how loud or threatening tinnitus feels

💡 What happens when we stop trying to control tinnitus and start changing our perspective

🎓 Ready to start retraining your brain for calm?

Join my FREE 4-day tinnitus relief course → https://habituate.online

🕊️ Relief starts when you stop believing tinnitus controls your life.

You can get your peace back — one small mindset shift at a time.

#TinnitusRelief #TinnitusCoach #Habituation #MindsetShift #TinnitusHelp

Hey Tinnitus Friends,

Most people spend months or even years trying to fight their tinnitus — only to find that it keeps getting louder and harder to ignore.

But there’s a reason for that. The more we fight tinnitus, the more our brain treats it like a threat, keeping it front and center in our awareness.

In this video, I talk openly about:

🧠 Why resisting tinnitus actually makes it stronger

💡 How your brain’s threat response fuels the tinnitus loop

☕️ The mindset shift that helped me — and hundreds of my clients — find peace

💬 What to focus on instead of chasing silence

Real relief doesn’t come from fighting the sound — it comes from changing how you respond to it.

That’s when your brain can finally let go and start to habituate.

⸻

🎓 Ready for real guidance?

Join our 12-week community program inside MyTinnitus.Club → https://mytinnitus.club

💬 Prefer personal coaching?

⸻

🕊️ You don’t need silence to feel peace again — your brain can learn calm, and you can get your life back.

#TinnitusRelief #TinnitusCoach #Habituation #MindsetShift #AcceptanceTherapy #TinnitusHelp

Hey Tinnitus Friends and Family,

This is your host tinnitus coach Frieder with another tinnitus relief podcast epsiode.

Most people think relief comes from silence — from finally getting rid of the sound.

But the truth is, it’s not your ears that need fixing… it’s how your brain responds to tinnitus that makes all the difference.

In this video, I’ll show you:

✅ Why chasing silence keeps your brain stuck in the tinnitus loop

✅ How to shift your perspective and calm your nervous system

✅ The mindset change that helps your brain retrain itself to see tinnitus as safe

You’ll learn why true relief doesn’t come from waiting for a cure — it comes from understanding your brain and teaching it to tune tinnitus into the background.

Enjoy and hear you in the next one!

Frieder

Hey Tinnitus Friends & Family,

What if you didn’t need to get rid of your tinnitus… to finally stop suffering from it?

In this powerful episode, Tinnitus Coach Frieder shares the one mindset-shifting question that has changed everything for hundreds of people on their habituation journey.

👉 You’ll learn:

• Why constantly fighting or monitoring tinnitus keeps you stuck

• How to rewire your brain’s response through neuroplasticity

• Why most people are focused on the wrong goal

• And how this one question can open the door to real, lasting relief

If you’ve been stuck in the loop of googling, masking, avoiding silence, or chasing the next cure — this episode might be the turning point.

🎧 Tune in to discover how your relationship with the sound is the key — and why this shift could be the beginning of your own tinnitus transformation.

⸻

Mentioned in this episode:

🌱 Join our free 4-day email course → https://www.habituate.online

💬 Learn more about the 12-week relief program → https://www.mytinnitus.club

Hear you in the next one!

Your Tinnitus Coach

Frieder

Hey Tinnitus Friends & Family,

In this powerful episode, I sit down with Rick, a former member of MyTinnitus.Club, who went from relying on medications and feeling completely stuck… to experiencing deep calm and confidence in his tinnitus habituation journey.

Rick’s story is one many of us can relate to:

👉 Trying everything to make the sound go away

👉 Relying on pills to survive each day

👉 Feeling like tinnitus was taking over his life

But then something changed. Through community, mindset shifts, and a structured approach, Rick discovered a new way forward—without the need to “fix” the sound.

This interview is a director’s cut from our YouTube channel, released during our holiday series, and it’s packed with insight, relatability, and real transformation.

🧭 In this episode, you’ll hear about:

• Rick’s early struggles and dependency on medication

• The key mindset shifts that helped him change direction

• How he approached habituation from a place of self-trust

• What role the MyTinnitus.Club community played

• His message to others who are still stuck in fear and frustration

💡 If you’ve ever felt like you’re the only one not getting better, Rick’s story is here to remind you:

You are not broken. Your brain can change.

🎁 Start your journey today:

→ Free 4-Day Tinnitus Email Course: https://habituate.online

→ Join the community: https://www.mytinnitus.club

→ Coaching waitlist available – weekly group coaching is open inside the club.

Rate & Review if this episode gave you hope – and don’t forget to subscribe for more success stories and actionable support.

Hear you in the next one!

Your Tinnitus Coach Frieder

Hey Tinnitus Friends & Family,

Find my free resources at www.habituate.online

In this episode, I sit down with Stephanie, a long-standing member of MyTinnitus.Club and the mentor behind our community’s buddy program. Stephanie shares her deeply personal journey of tinnitus habituation – not once, but twice.

After initially habituating, Stephanie faced a relapse that brought her back into the thick of tinnitus distress. But through Acceptance & Commitment Therapy (ACT), mindfulness, and the support of our community, she found her way back to peace and resilience.

In this conversation, we explore:

• The difference between habituating once… and losing it

• How Stephanie rebuilt her mindset through ACT and community support

• The tools that helped her most (including music and mindfulness)

• Why success isn’t an endpoint, but a process of inner alignment

• What advice she has for anyone afraid they’ll never find relief

Whether you’re new to tinnitus or worried you’ve lost progress, Stephanie’s story is a powerful reminder that habituation is possible—again and again.

🎧 Tune in now for an honest, hopeful, and healing conversation.

Hear you in the next one!

Frieder

Hey Tinnitus Friends & Family,

Join the free 4-day email course: www.habituate.online

In this special Director’s Cut edition, Petra opens up about her deeply personal journey from being overwhelmed by tinnitus to finding real relief and joy in life again.

She once believed she was the 1% who could never habituate. Stuck in a cycle of fear, anxiety, and constant monitoring, Petra’s world felt smaller and darker by the day.

But everything changed when she discovered Acceptance and Commitment Therapy (ACT) and joined the MyTinnitus.Club community.

In this episode, you’ll hear:

• Petra’s honest story of struggle, setbacks, and breakthrough moments

• How ACT helped her reframe her relationship with tinnitus

• Why connection and community became a lifeline

• What “the light at the end of the tunnel” looks like — and how to move toward it

• Her best advice for anyone just starting this journey

🌱 This conversation is raw, real, and full of hope — whether you’re in the early days of tinnitus or feeling stuck in your habituation process.

🔗 Mentioned in the episode:

• Join the free 4-day email course: www.habituate.online

• Explore the community: www.mytinnitus.club

Hear you in the next episode!

Your Tinnitus Coach

Frieder