Happy Holidays Tinnitus Friends & Family,

find all my most valuable resources here https://linktr.ee/outringtinnitus

In this special holiday episode, we share a magical and inspiring tale of Santa Claus and his journey to overcome tinnitus. Follow Santa as he struggles with the constant sound of “jingle bells” in his ears, learns to accept and manage the noise through techniques inspired by Acceptance and Commitment Therapy, and ultimately focuses on what matters most—delivering joy to children around the world.

This heartwarming story combines the spirit of Christmas with practical lessons on how to live well despite tinnitus. You’ll discover how reframing your relationship with tinnitus, practicing acceptance, and focusing on your values can help you find peace amidst the noise.

🎁 Plus, we’ve got a special holiday gift for you:

Access our free four-day course on tinnitus relief.

Explore our supportive MyTinnitus.Club community or one-on-one coaching programs to take the next step on your journey.

Links are in the show notes!

Whether you’re seeking hope, inspiration, or a little Christmas magic, this episode is sure to bring you all three. 🎄✨

Ho, Ho, Ho from Berlin,

Your Tinnitus Coach

Frieder

Hey Tinnitus Friends & Family,

Find all my resources here https://linktr.ee/outringtinnitus

As the year comes to a close, join me, Frieder, for a special holiday episode reflecting on an incredible year of growth, learning, and connection on the Outring Tinnitus Podcast. 🌟

In this episode, I’ll share:

A look back at some of our most impactful episodes.

Key insights and takeaways from our amazing guest experts and community members.

Heartfelt stories of tinnitus relief and progress shared by you, our listeners.

Exciting plans for the new year and how you can continue your journey toward tinnitus relief with us.

Whether you’re tuning in to reflect, find hope, or simply relax, this episode is for everyone looking to celebrate progress and prepare for a bright new year. 🎧

Thank you for being part of this journey—Happy Holidays and here’s to continued tinnitus relief in 2024!

👉 Don’t forget to follow, subscribe, and join our growing community at MyTinnitus.Club.

Hi Tinnitus Friends & Family,

here are my best tinnitus relief resources: https://linktr.ee/outringtinnitus

Welcome to the Tinnitus Habituation and Relief Podcast, your ultimate resource for understanding and managing tinnitus. In this episode, we highlight Stephanie’s Tinnitus Success Story, a powerful example of how tinnitus habituation is achievable with the right strategies and support.

Stephanie shares her inspiring journey of reducing tinnitus distress through proven techniques like mindfulness for tinnitus, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). With the help of the MyTinnitus.Club community, she found relief and shifted her perspective on tinnitus, turning it into background noise instead of a constant source of frustration.

Listen to learn actionable tinnitus relief strategies, tips for managing tinnitus spikes, and insights into how a tinnitus support community can make all the difference. Whether you're just starting your habituation journey or looking for encouragement along the way, Stephanie’s story will leave you inspired.

Take the first steps toward a calmer, more balanced life with practical tools and guidance shared in this episode of the Tinnitus Habituation and Relief Podcast

Enjoy and hear you in the next one!

Your Tinnitus Coach

Frieder

Hi Tinnitus Friends & Family,

here are my tinnitus relief resources https://linktr.ee/outringtinnitus

Do you feel like silence is impossible because of your tinnitus? You’re not alone—but what if silence wasn’t about eliminating all noise? What if it was about cultivating an internal state of peace, regardless of the sound in your ears?

In this episode, I’ll share:

🌟 Why silence isn’t the absence of noise—it’s an internal state of mind.

🌟 How mindfulness and focus can help you experience a sense of calm, even with tinnitus.

🌟 Practical steps to retrain your brain, deprioritize tinnitus, and find your inner quiet.

We’ll also explore how shifting your perspective about silence can reduce the emotional hold tinnitus has on your life. By the end of this episode, you’ll have actionable strategies to redefine silence and take your first steps toward inner peace.

Resources to Help You Find Relief:

🌐 Join MyTinnitus.Club: Get live coaching, an 8-week habituation course, and a supportive community. www.mytinnitus.club

🎥 Subscribe on YouTube: Watch practical videos for managing tinnitus and finding relief. [Link to YouTube Channel]

🎧 Free 4-Day Tinnitus Relief Course: Learn the basics of habituation. https://linktr.ee/outringtinnitus

You’re not alone in this journey. With the right mindset and tools, silence and peace are within reach—even with tinnitus. Tune in now to learn how!

Enjoy and hear you in the next one!

Frieder

Hey Tinnitus Friends & Family,

Here are my best tinnitus relief resources https://linktr.ee/outringtinnitus

Have you been told that tinnitus is something you just have to live with forever? Or that it will only get worse over time? These common myths about tinnitus can leave you feeling stuck and hopeless—but it doesn’t have to be that way.

In this episode, I, Frieder, your Tinnitus Coach, tackle the Top 5 Tinnitus Myths that keep so many people feeling defeated. Together, we’ll uncover the truths that will empower you to take control of your tinnitus journey. From understanding why tinnitus doesn’t mean there’s something wrong with you to learning how your brain can rewire itself for relief, we’ll explore practical strategies that can truly make a difference.

What you’ll learn in this episode:

🎯 Why tinnitus is often a benign body symptom—not a sign of something dangerous.

🎯 How your brain can habituate to tinnitus and make it less bothersome.

🎯 Why you don’t need a cure to live a peaceful, fulfilling life.

🎯 How emotional responses fuel tinnitus—and what to do about it.

🎯 Why there’s no “deadline” for relief—it’s a journey, not a race.

If you’re ready to separate fact from fiction and take your first steps toward tinnitus relief, this episode is for you.

Join our supportive online community at MyTinnitus.Club, check out our free 4-day tinnitus course, or book a 1-on-1 coaching session to get personalized guidance for your journey.

Let’s bust these myths together—because you deserve to live peacefully with tinnitus.

🎧 Don’t forget to subscribe, leave a review, and share this episode with someone who needs it!

Hear you soon!

Your Tinnitus Coach Frieder

Hey Tinnitus Friends & Family,

Find all ressources here https://linktr.ee/outringtinnitus

In this episode, Frieder Kuehne, founder of MyTinnitus.Club and seasoned tinnitus coach, shares his personal journey of living with severe tinnitus, being deaf in one ear, and using a hearing aid for over 15 years. Drawing from his experiences and work with over 500 clients, Frieder explores how Acceptance and Commitment Therapy (ACT) and the science of neuroplasticity can guide you toward long-term tinnitus relief.

Tune in to discover:

How Frieder transitioned from frustration and setbacks to finding peace with his tinnitus.

The powerful role of community support and shared experiences in the habituation process.

Actionable insights into the strategies Frieder has developed to help others reduce the impact of tinnitus on their lives.

This episode is a blend of inspiration and practical advice for anyone navigating the challenges of tinnitus. Whether you're newly diagnosed or seeking a fresh perspective on managing it, this episode offers valuable tools and hope for your journey.

💡 Explore our community and resources: www.mytinnitus.club

🎧 Subscribe for more episodes and expert insights!

Tinnitus doesn’t have to control your life. Join us and discover how to find lasting relief.

Hear you in the next one!

Frieder

Hey Tinnitus Friends & Family,

Find all my best resources at https://linktr.ee/outringtinnitus

Are you struggling with tinnitus spikes? You’re not alone—and there are ways to manage them effectively. In this episode, Frieder dives into what causes these spikes, why they’re normal, and how you can reduce their impact on your daily life. Using actionable tools rooted in Acceptance and Commitment Therapy (ACT) and mindfulness, we’ll explore strategies for immediate relief and long-term resilience.

Learn how grounding exercises, emotional defusion, and simple self-care habits can help you regain control and find calm amidst the noise. Frieder also shares personal experiences, listener stories, and proven techniques to empower you on your habituation journey.

Ready to take the next step? Join our Tinnitus Club for expert-led weekly coaching sessions, a supportive community, and access to our 8-week course. Or, if you’re looking for personalized guidance, book a 1-on-1 coaching session to build your custom plan for tinnitus relief.

Discover more at MyTinnitus.Club or book a session at OutringTinnitus.com. Let’s navigate this together!

Enjoy and HEAR you soon!

Frieder

Hey Tinnitus Friends and Family,

find all resources here: https://linktr.ee/outringtinnitus

In this episode, I’m thrilled to sit down with Dr. Ben Thompson, a leading audiologist and founder of Treble Health, to dive deep into the science of tinnitus relief. We explore proven, evidence-based strategies to help you manage and habituate to tinnitus, focusing on practical solutions that really work.

From sound therapy and brain retraining to the psychological approaches like CBT (Cognitive Behavioral Therapy), Dr. Thompson shares his expertise on how you can take control of your tinnitus journey. Whether you’re just beginning to look for answers or you’ve been searching for relief for years, this conversation is packed with actionable insights to guide you toward long-term improvement.

Tune in to discover:

How sound therapy can complement your habituation journey.

Why a supportive community plays a key role in relief.

The importance of a personalized approach to managing tinnitus.

Join us for this empowering discussion, and don’t forget to subscribe, share, and check out the resources mentioned in the episode!

Start your journey to relief today by visiting linktr.ee/outringtinnitus for free resources, community access, and coaching options.

🎧 Let’s take the next step toward relief together!

Hey Tinnitus Friends,

here are the ressources https://linktr.ee/outringtinnitus

and the course: www.tinnitus-course.com

In today’s episode, I’m opening up about a journey that many of us with tinnitus know all too well: the path from suffering to relief. Living with tinnitus can feel like a constant battle – one that’s exhausting, unpredictable, and isolating. But there’s hope, and there’s a way to regain control over your life.

I’ll share some of my personal experiences, from being born deaf in one ear to living with tinnitus in my other ear. My journey hasn’t been easy, but it’s led me to discover powerful techniques that don’t just mask tinnitus – they change how we experience it.

We’ll talk about:

The process of habituation and how it trains the brain to deprioritize tinnitus through neuroplasticity.

Practical tools from Acceptance and Commitment Therapy (ACT) that have transformed the lives of hundreds, including me.

The power of community and why connecting with others who “get it” can be one of the most important steps to finding relief.

If you’re tired of struggling alone, MyTinnitus.club is here to help. This supportive community offers weekly coaching, a wealth of resources, and a space where people truly understand what you’re going through. Join us for a free 4-day course to get started on your journey, and if you’re ready, consider joining the club for a deeper, more connected experience.

Tune in to learn more about the path to relief and to see if this could be the turning point you’ve been looking for. Let’s turn this journey from one of suffering to one of growth, resilience, and peace.

Enjoy and see/hear you soon!

Frieder

Hey Tinnitus Friends & Family,

Here are all resources for you: https://linktr.ee/outringtinnitus

Feeling overwhelmed or trapped by tinnitus? In today’s episode, we dive into managing the emotional impact of tinnitus and why it’s a crucial step in finding real, lasting relief.

For many people, tinnitus isn’t just a sound—it’s a source of frustration, anxiety, and stress that can make daily life feel challenging. But did you know that learning to manage your emotional reaction can make a huge difference? I’ll explain why emotions like frustration and anxiety often amplify the perception of tinnitus and walk you through practical steps to help you feel more in control.

In this episode, we cover:

The connection between tinnitus and emotional well-being

How negative reactions can intensify the perception of tinnitus

Practical techniques to manage these emotions, from mindfulness to cognitive reframing

The role of acceptance and why it’s different from giving up

If you’re ready to stop feeling trapped and start living with more peace and balance despite tinnitus, this episode is for you.

Resources Mentioned:

Join our Tinnitus Club and Weekly Group Coaching: Find support and practical guidance in a community that understands. Learn more at www.mytinnitus.club.

Follow Us for More Tips: Subscribe to stay updated on future episodes focused on tinnitus relief and emotional management.

Enjoy and hear you in the next one!