Hey Tinnitus Friends & Family,

Here are our links https://linktr.ee/outringtinnitus

Tinnitus and anxiety are deeply connected, and many people experience an increase in tinnitus distress when they are feeling anxious or stressed. But why does this happen, and what can you do about it? In this episode, we explore the science behind tinnitus and anxiety, explaining how the brain processes both and why they often feed into each other.

Topics covered in this episode:

• Why anxiety can make tinnitus feel louder and more intrusive

• The role of the fight-or-flight response in tinnitus perception

• How stress and emotional responses can reinforce the tinnitus cycle

• Practical techniques to manage anxiety and reduce tinnitus-related distress

• How mindfulness, sound therapy, and cognitive behavioral techniques can help

Many people feel trapped in a cycle where stress makes tinnitus worse, and worsening tinnitus increases stress. The good news is that this cycle can be broken. By understanding how anxiety affects tinnitus and applying effective strategies, you can train your brain to deprioritize the sound and regain a sense of control.

For more resources on tinnitus relief, support, and coaching, visit: https://linktr.ee/outringtinnitus

If you’ve been struggling with tinnitus-related anxiety, this episode will provide valuable insights and actionable steps to help you find relief.

Hear you soon!

Tinnitus Coach Frieder

Hey Tinnitus Friends and Family,

Here are my links: https://linktr.ee/outringtinnitus

This episode is a deeply personal one. Five years ago, on January 26, 2020, just before the world changed with COVID, I launched this podcast. A lot has happened since then—both in the world and in my personal journey.

In this milestone episode, I’m joined by someone who inspired me to become a tinnitus coach: Glenn Schweitzer from Rewiring Tinnitus. Glenn has been a guiding light for me and many others, and I couldn’t think of a better guest to help celebrate the podcast’s 5th anniversary. Together, we reflect on the ups and downs of coaching, the emotional challenges of this work, and the non-linear process of personal growth and healing.

Over the past five years, my journey has been one of incredible highs and difficult lows. I’ve felt the deep reward of helping others achieve breakthroughs and the strain of navigating burnout and depression in my own life. This work is meaningful, but it’s not always easy—and I’ve learned that it’s possible to struggle personally while still being a good coach, partner, friend, and community leader.

This episode is a heartfelt look behind the scenes. I open up about:

• The emotional toll and fulfillment of working in this space.

• The challenges of balancing personal struggles, relationships, and professional growth.

• The gratitude I feel for this community, now stronger than ever, with 25,000 YouTube subscribers and an engaged group of members in My Tinnitus Club.

As we reflect on five years and 100 episodes, I want to thank each and every one of you for listening, supporting, and being part of this journey. While I’ve made my own life very difficult at times in pursuit of my dreams, this work has given me purpose and connection in ways I’ll always treasure.

💡 Tune in for an honest conversation about resilience, gratitude, and the road ahead. Here’s to the next chapter!

#TinnitusPodcast #TinnitusSupport #PersonalGrowth #Resilience #Gratitude #MentalHealth #TinnitusRelief

Hey Tinnitus Friends & Family,

In this special live Q&A episode, we dive into the most pressing questions from the tinnitus community:

✨ Are there real cures for tinnitus?

✨ What should you do when tinnitus gets louder or spikes?

✨ How are hearing loss and tinnitus connected, and what can you do about it?

Join me as we explore these topics in-depth, offering evidence-based insights, practical strategies, and encouragement for your tinnitus journey. Whether you’re new to tinnitus or navigating long-term challenges, this episode is packed with valuable takeaways to help you move forward.

💡 Ready to take back control and find relief? Tune in now!

Hear you all in episode 100 next week :)

Frieder

Hey Tinnitus Friends and Family,

here are my best ressources https://linktr.ee/outringtinnitus

How to Habituate and Find Tinnitus Relief in 2025

In this episode, we dive deep into what it takes to habituate to tinnitus and find lasting relief in 2025. Whether you’re dealing with tinnitus, hyperacusis, or reactive tinnitus, this episode is packed with actionable insights and expert advice to help you on your journey.

✨ **What We Cover**:

- **Habituation Explained**: How to train your brain to deprioritize tinnitus and regain control.

- **The Role of Neuroplasticity**: Discover how your brain’s ability to rewire itself can reduce tinnitus distress.

- **Hyperacusis and Reactive Tinnitus**: Practical strategies for managing sound sensitivity and coping with fluctuating tinnitus.

- **Proven Techniques for Relief**: Mindfulness, sound therapy, and behavior-focused approaches that actually work.

This episode isn’t just about science—it’s about real, practical tools that you can apply to your daily life.

Don’t forget to subscribe to the podcast for more tips, stories, and strategies to make tinnitus smaller and life bigger in 2025 and beyond.

Frieder

Happy Holidays Tinnitus Friends & Family,

find all my most valuable resources here https://linktr.ee/outringtinnitus

In this special holiday episode, we share a magical and inspiring tale of Santa Claus and his journey to overcome tinnitus. Follow Santa as he struggles with the constant sound of “jingle bells” in his ears, learns to accept and manage the noise through techniques inspired by Acceptance and Commitment Therapy, and ultimately focuses on what matters most—delivering joy to children around the world.

This heartwarming story combines the spirit of Christmas with practical lessons on how to live well despite tinnitus. You’ll discover how reframing your relationship with tinnitus, practicing acceptance, and focusing on your values can help you find peace amidst the noise.

🎁 Plus, we’ve got a special holiday gift for you:

Access our free four-day course on tinnitus relief.

Explore our supportive MyTinnitus.Club community or one-on-one coaching programs to take the next step on your journey.

Links are in the show notes!

Whether you’re seeking hope, inspiration, or a little Christmas magic, this episode is sure to bring you all three. 🎄✨

Ho, Ho, Ho from Berlin,

Your Tinnitus Coach

Frieder

Hey Tinnitus Friends & Family,

Find all my resources here https://linktr.ee/outringtinnitus

As the year comes to a close, join me, Frieder, for a special holiday episode reflecting on an incredible year of growth, learning, and connection on the Outring Tinnitus Podcast. 🌟

In this episode, I’ll share:

A look back at some of our most impactful episodes.

Key insights and takeaways from our amazing guest experts and community members.

Heartfelt stories of tinnitus relief and progress shared by you, our listeners.

Exciting plans for the new year and how you can continue your journey toward tinnitus relief with us.

Whether you’re tuning in to reflect, find hope, or simply relax, this episode is for everyone looking to celebrate progress and prepare for a bright new year. 🎧

Thank you for being part of this journey—Happy Holidays and here’s to continued tinnitus relief in 2024!

👉 Don’t forget to follow, subscribe, and join our growing community at MyTinnitus.Club.

Hi Tinnitus Friends & Family,

here are my best tinnitus relief resources: https://linktr.ee/outringtinnitus

Welcome to the Tinnitus Habituation and Relief Podcast, your ultimate resource for understanding and managing tinnitus. In this episode, we highlight Stephanie’s Tinnitus Success Story, a powerful example of how tinnitus habituation is achievable with the right strategies and support.

Stephanie shares her inspiring journey of reducing tinnitus distress through proven techniques like mindfulness for tinnitus, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). With the help of the MyTinnitus.Club community, she found relief and shifted her perspective on tinnitus, turning it into background noise instead of a constant source of frustration.

Listen to learn actionable tinnitus relief strategies, tips for managing tinnitus spikes, and insights into how a tinnitus support community can make all the difference. Whether you're just starting your habituation journey or looking for encouragement along the way, Stephanie’s story will leave you inspired.

Take the first steps toward a calmer, more balanced life with practical tools and guidance shared in this episode of the Tinnitus Habituation and Relief Podcast

Enjoy and hear you in the next one!

Your Tinnitus Coach

Frieder

Hi Tinnitus Friends & Family,

here are my tinnitus relief resources https://linktr.ee/outringtinnitus

Do you feel like silence is impossible because of your tinnitus? You’re not alone—but what if silence wasn’t about eliminating all noise? What if it was about cultivating an internal state of peace, regardless of the sound in your ears?

In this episode, I’ll share:

🌟 Why silence isn’t the absence of noise—it’s an internal state of mind.

🌟 How mindfulness and focus can help you experience a sense of calm, even with tinnitus.

🌟 Practical steps to retrain your brain, deprioritize tinnitus, and find your inner quiet.

We’ll also explore how shifting your perspective about silence can reduce the emotional hold tinnitus has on your life. By the end of this episode, you’ll have actionable strategies to redefine silence and take your first steps toward inner peace.

Resources to Help You Find Relief:

🌐 Join MyTinnitus.Club: Get live coaching, an 8-week habituation course, and a supportive community. www.mytinnitus.club

🎥 Subscribe on YouTube: Watch practical videos for managing tinnitus and finding relief. [Link to YouTube Channel]

🎧 Free 4-Day Tinnitus Relief Course: Learn the basics of habituation. https://linktr.ee/outringtinnitus

You’re not alone in this journey. With the right mindset and tools, silence and peace are within reach—even with tinnitus. Tune in now to learn how!

Enjoy and hear you in the next one!

Frieder

Hey Tinnitus Friends & Family,

Here are my best tinnitus relief resources https://linktr.ee/outringtinnitus

Have you been told that tinnitus is something you just have to live with forever? Or that it will only get worse over time? These common myths about tinnitus can leave you feeling stuck and hopeless—but it doesn’t have to be that way.

In this episode, I, Frieder, your Tinnitus Coach, tackle the Top 5 Tinnitus Myths that keep so many people feeling defeated. Together, we’ll uncover the truths that will empower you to take control of your tinnitus journey. From understanding why tinnitus doesn’t mean there’s something wrong with you to learning how your brain can rewire itself for relief, we’ll explore practical strategies that can truly make a difference.

What you’ll learn in this episode:

🎯 Why tinnitus is often a benign body symptom—not a sign of something dangerous.

🎯 How your brain can habituate to tinnitus and make it less bothersome.

🎯 Why you don’t need a cure to live a peaceful, fulfilling life.

🎯 How emotional responses fuel tinnitus—and what to do about it.

🎯 Why there’s no “deadline” for relief—it’s a journey, not a race.

If you’re ready to separate fact from fiction and take your first steps toward tinnitus relief, this episode is for you.

Join our supportive online community at MyTinnitus.Club, check out our free 4-day tinnitus course, or book a 1-on-1 coaching session to get personalized guidance for your journey.

Let’s bust these myths together—because you deserve to live peacefully with tinnitus.

🎧 Don’t forget to subscribe, leave a review, and share this episode with someone who needs it!

Hear you soon!

Your Tinnitus Coach Frieder

Hey Tinnitus Friends & Family,

Find all ressources here https://linktr.ee/outringtinnitus

In this episode, Frieder Kuehne, founder of MyTinnitus.Club and seasoned tinnitus coach, shares his personal journey of living with severe tinnitus, being deaf in one ear, and using a hearing aid for over 15 years. Drawing from his experiences and work with over 500 clients, Frieder explores how Acceptance and Commitment Therapy (ACT) and the science of neuroplasticity can guide you toward long-term tinnitus relief.

Tune in to discover:

How Frieder transitioned from frustration and setbacks to finding peace with his tinnitus.

The powerful role of community support and shared experiences in the habituation process.

Actionable insights into the strategies Frieder has developed to help others reduce the impact of tinnitus on their lives.

This episode is a blend of inspiration and practical advice for anyone navigating the challenges of tinnitus. Whether you're newly diagnosed or seeking a fresh perspective on managing it, this episode offers valuable tools and hope for your journey.

💡 Explore our community and resources: www.mytinnitus.club

🎧 Subscribe for more episodes and expert insights!

Tinnitus doesn’t have to control your life. Join us and discover how to find lasting relief.

Hear you in the next one!

Frieder