Hey Tinnitus Friends and Family,

From panic attacks and 24/7 masking to hiking in the mountains and sleeping in silence — this is Agi's tinnitus habituation story.

Agi, a teacher from Austria, developed severe, intrusive tinnitus at 29 after already habituating once as a teenager. What followed was one of the hardest periods of her life: constant anxiety, weight loss, dependence on loud masking, and the feeling that her life was over.

In this conversation, Agi shares how she moved from fear to acceptance — not by making her tinnitus quieter, but by changing her relationship with it. She talks about:

• Realizing she had developed a phobia of her own tinnitus

• Working with a therapist specializing in exposure therapy

• The turning point when she stopped believing her catastrophic thoughts

• How she learned to accept anxiety and annoyance — without needing them to disappear first

• Why she now welcomes new tones instead of panicking about them

• The difference between silence and peace (and why we confuse the two)

This isn't a story about tinnitus going away. It's about someone who can now lie in bed in complete silence, hear her tinnitus clearly, and genuinely not care.

If you're struggling right now, Agi's message is simple: believe that habituation is possible for you — even when your thoughts tell you otherwise. It takes time. It's not always fast. But it happens.

If you want support on your habituation journey, visit **habituate.online** for free resources and my 4-day email introduction course. To join the same community Agi found helpful, check out **www.mytinnitus.club**.

New episodes every Friday. See you next week.

— Frieder

Hey Tinnitus Friends & Family,

Sleep problems are one of the hardest parts of living with tinnitus.

In this episode, I talk about why tinnitus so often feels louder at night, why sleep can suddenly feel impossible, and—most importantly—what actually keeps insomnia going when tinnitus is involved.

If you’ve ever found yourself lying in bed exhausted, monitoring your tinnitus, worrying about another bad night, or feeling pressure to “force” sleep, this video is for you.

We’ll cover:

• Why tinnitus itself is not the real cause of insomnia

• Why your body isn’t broken—but actually doing its job

• How nervous system activation (not lack of sleep) keeps you awake

• Why trying harder to sleep often backfires

• What helps sleep return naturally, even when tinnitus is still present

I also share my own experience of sleeping 7–8 hours most nights despite severe tinnitus, and why many people I work with are able to restore sleep once the struggle ends.

This episode is not about quick fixes or forcing silence.

It’s about understanding safety, letting go of performance pressure, and allowing your nervous system to relearn that the night is not a threat.

If you’d like to explore this work more deeply, you can find additional free resources, interviews, and support inside the Habituation Hub:

👉 https://habituate.online

And if you feel comfortable, let me know in the comments:

What keeps you awake at night when tinnitus shows up?

You’re not broken.

Your nervous system can learn again that sleep is safe.

— Frieder

Hey Tinnitus Friends and Family,

Habituation is one of the most misunderstood concepts in tinnitus recovery.

In this episode, I lay a clear foundation for what tinnitus habituation actually is — and just as importantly, what it is not. Because when people expect the wrong thing from habituation, they often feel stuck, disappointed, or like they’re failing… even when progress is already happening.

If you’ve ever wondered:

• “Why do I still notice my tinnitus even though I understand it?”

• “Does habituation mean silence?”

• “Why do spikes make me feel like I’m back at square one?”

• “Am I doing something wrong?”

This episode is for you.

In this episode, you’ll learn:

• Why habituation does not mean constant silence

• Why habituation is not a mindset trick or a single breakthrough moment

• Why understanding tinnitus intellectually does not automatically calm your nervous system

• Why monitoring and checking tinnitus blocks habituation

• What habituation actually looks like in real life

• The subtle signs that habituation is already happening

• Why habituation is simple, but not easy

• What truly helps your brain and nervous system stop treating tinnitus as a threat

I also explain why habituation often feels complicated — not because it is, but because people try to do it alone, under pressure, and while constantly searching for certainty.

A key takeaway:

Habituation isn’t something you decide.

It’s a gradual shift in how your nervous system responds — and life continuing despite tinnitus is part of what allows that shift to happen.

How this tinnitus podcast can help:

This episode exists to give you clarity, orientation, and reassurance — not miracle cures or false promises. Understanding alone won’t retrain your nervous system, but it can help you stop fighting the wrong battle.

If you want structured support beyond YouTube, you can explore the Habituation Hub, where I’ve gathered all available resources in one place:

• Free beginner resources

• A guided 12-week habituation program

• Community support

• Limited 1-on-1 coaching

You can find everything here:

👉 www.habituate.online

If habituation hasn’t worked for you yet, that doesn’t mean you’ve failed.

If you’re human — and you have a brain — habituation is possible.

If something is still unclear after watching, let me know in the comments.

And if this video helped you, consider sharing it with someone who needs to hear exactly this.

Thanks for being here.

Your Tinnitus Coach

Frieder

Hey Tinnitus Friends And Family,

Find all resources at www.habituate.online

Many people understand tinnitus habituation intellectually —

yet still feel stuck, reactive, and frustrated in real life.

In this episode, I walk you through five real-life blocks that prevent habituation, even when you “know all the right things.”

This isn’t about willpower, positivity, or trying harder.

It’s about what actually happens in the nervous system — and why insight alone doesn’t automatically translate into feeling safe.

In this video, you’ll learn:

• Why understanding tinnitus doesn’t automatically lead to habituation

• The difference between cognitive insight and nervous system safety

• How constant monitoring quietly keeps tinnitus in the foreground

• Why forcing acceptance or calm often backfires

• Why connection and co-regulation matter more than doing this alone

If you’ve ever thought:

• “I know tinnitus isn’t dangerous, but my body still panics”

• “I understand habituation, so why am I not there yet?”

• “I feel stuck even though I’ve done so much work”

— this episode is for you.

Hey Tinnitus Friends and Family,

A new year often brings hope — and a lot of pressure — especially when you’re living with tinnitus.

In this episode, I want to welcome you into 2026 and invite you to consider a different path forward:

not another year of fighting tinnitus, waiting for silence, or putting your life on hold — but a year of habituation.

Habituation isn’t about pretending tinnitus isn’t there.

It’s about teaching your brain that the sound is not dangerous, allowing your nervous system to calm down, and slowly returning your attention to the parts of life that actually matter to you.

In this episode, I share:

• What I mean when I talk about tinnitus habituation (and what it is not)

• How this channel is meant to support you on that journey

• Why safety, understanding, and connection matter so much in tinnitus recovery

• How you can start, at your own pace, without pressure or quick fixes

Whether you’re new to the channel or you’ve been here for a while, this video is meant to give you orientation, reassurance, and a sense of direction — not overwhelm.

You don’t have to rush.

You don’t have to fix everything at once.

And you don’t have to do this alone.

👉 You can start with my free 4-day tinnitus habituation course here:

https://habituate.online

👉 Or explore the 12-week community-based habituation program here:

https://www.mytinnitus.club

If this episode resonates, feel free to let me know in the comments where you’re at right now — or simply that you’re here.

Here’s to making 2026 a year of less fear, more understanding, and a calmer relationship with tinnitus.

Your Tinnitus Coach

Frieder

Hey Tinnitus Friends and Family,

There was a moment in my tinnitus journey when everything quietly changed.

Not because the sound disappeared.

Not because I found a miracle cure.

But because the fear finally lost its grip.

In this episode, I share the turning point that allowed my tinnitus to fade into the background of my life — even when it was still clearly there. I talk openly about what didn’t work, what I misunderstood for years, and the internal shift that made real relief possible.

You’ll hear why tinnitus suffering is rarely about loudness alone, how fighting the sound keeps the nervous system stuck, and why habituation begins when the brain learns safety — not silence.

If you’re tired of searching for fixes and starting to wonder whether peace is still possible with tinnitus, this episode is for you.

In this episode, we cover:

• Why tinnitus doesn’t have to disappear for relief to begin

• The role fear and emotional reaction play in keeping tinnitus intrusive

• The moment that changed my relationship with the sound

• How habituation actually happens over time

• Why your brain is not broken — and how it can relearn safety

Whether you’re early in your journey or have been struggling for years, this conversation is an invitation to stop fighting and start living again.

If you’d like to take the next step, you can find my free 4-day tinnitus habituation course at habituate.online, or learn more about our 12-week online program at mytinnitus.club.

You’re not alone — and real relief is possible.

Your Tinnitus Coach

Frieder

Hey Tinnitus Friends & Family,

We hit 100,000 subscribers on Youtube. Wow.

If you have tinnitus, this episode is for you — because today I want to celebrate you and share the story behind this entire channel, how I became a tinnitus coach, and why I’ve dedicated my life to helping people move from fear and frustration toward relief and habituation.

In this special episode, I’ll walk you through:

🔹 My personal tinnitus journey — from being born deaf in one ear to living with severe, high-pitch tinnitus

🔹 The burnout and setbacks that shaped my approach

🔹 How I accidentally became a tinnitus coach

🔹 What I’ve learned from working with 700+ people

🔹 Why this community matters far more than the subscriber count

🔹 What actually helps habituation (that science often overlooks)

Tinnitus isn’t just a sound.

It’s the anxiety, the fear, the sleepless nights, the “why me?”, the emotional rollercoaster that no one warned us about. And yet — every single day — I see people change. I see hope return. I see lives rebuild, one mindset shift at a time.

If you’re new here, struggling, or feeling alone with all of this… I made this video for you.

And if you’ve been part of this journey for a while: thank you. You’re the reason we reached this milestone.

✨ Helpful Resources Mentioned

Free 4-Day Tinnitus Habituation Course

👉 https://habituate.online

The 12-Week Tinnitus Program & Community

👉 https://mytinnitus.club

Thank you for being here.

Here’s to the next 100,000 — and to your relief, one day at a time.

– Frieder

Hey Tinnitus Friends & Family,

Feeling like you’re carrying your tinnitus experience completely on your own? You’re not the only one — and in today’s video, I want to help you bridge that gap between what’s going on inside you and what the people around you can actually understand.

This week, we’re talking about how to explain tinnitus to friends and family in a way that builds connection instead of distance.

Because while they may never hear the sound you hear, they can absolutely understand the feelings — the exhaustion, the tension, the fear, the overwhelm. That’s the key.

In this video, you’ll learn:

Why describing the sound never really works

How to communicate your feelings and physical experience instead

Why that shift helps people validate and support you

How connection calms the nervous system — and supports habituation

Why you’re not “needy,” “dramatic,” or “too much” — you’re human

How to stop carrying this burden alone

I’ll also share the reason I built mytinnitus.club:

because sometimes you need a place where people truly get it — without feeling like you’re draining or repeating yourself to the people you love.

When you feel understood and safe, your nervous system can finally stop fighting… and that’s when habituation becomes possible.

That’s when tinnitus starts fading into the background, naturally and steadily.

Hope you found it useful and hear you soon!

Your Tinnitus Coach

Frieder

Hey Tinnitus Friends and Family,

Feeling angry or frustrated about your tinnitus? You’re not alone — and it’s not your fault.

But here’s the thing: that very anger is what keeps your brain stuck in the tinnitus loop.

In this episode, I’ll explain:

✅ Why anger and frustration amplify your tinnitus experience

✅ How the fight-or-flight system keeps your brain locked on the sound

✅ What you can do instead to calm your nervous system and make habituation possible

Once you learn to stop fighting your tinnitus and start working with your brain, real relief begins.

🌿 Next Steps Toward Relief

🎓 Free 4-Day Tinnitus Habituation Course:

Learn how to retrain your brain and reduce tinnitus distress — delivered via email.

👉 habituate.online

🌍 12-Week Online Program & Community:

Join people from around the world going through structured tinnitus retraining with coaching and peer support.

👉 mytinnitus.club

Frieder

Hey Tinnitus Friends and Family,

Tinnitus can make you feel completely isolated — like no one else could ever understand what you’re going through.

But the truth is: that feeling of isolation isn’t real. It’s perceived.

When your brain believes you’re on your own with something scary, your nervous system goes into survival mode — releasing stress hormones, heightening your alertness, and making the tinnitus feel louder and more intrusive.

In today’s video, I’ll explain:

💡 Why tinnitus can make you feel so lonely (and why that’s normal)

💡 How this perceived isolation keeps your brain stuck in the tinnitus loop

💡 What happens when your brain finally feels safe again

💡 Why connection, not silence, is the real foundation of relief

💡 And how joining a supportive community can help your brain calm down and habituate

You’re not alone — not even close.

There are thousands of us walking this same path. And when you start to feel connected again, your brain can finally begin to relax, and your tinnitus starts to fade into the background. 🌱

🧠 Start your journey today:

🎧 Free 4-Day Habituation Course → www.habituate.online

🌍 Join our global 12-Week Community Program → www.mytinnitus.club

👂 About Me

I’m Frieder — Tinnitus Coach, Founder of MyTinnitus.Club, and someone who’s lived with severe tinnitus for 16 years.

Born deaf in my left ear, I’ve learned firsthand that peace and relief don’t come from silence — they come from understanding, connection, and retraining the brain to see tinnitus as safe.

If this video helps you feel a little less alone, let me know in the comments 💛

We’re in this together.

hear you in the next one!

Frieder

#TinnitusRelief #TinnitusLoneliness #TinnitusHabituation #TinnitusCommunity #TinnitusSupport #AcceptanceAndCommitmentTherapy #Neuroplasticity #TinnitusCoachFrieder