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In this weeks episode the boys simply unpack how they are feeling. There is reference to respecting elders, self made blockages that affect us day to day and working hard on the mind to maintain happiness.

A fantastic free flowing conversation with plenty of laughs ,travel stories. A half an hour listen that will leave you feeling warm and fuzzy.......Enjoy

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P:S Wim Hof breathing, meditation a good diet, physical exercise, exertion and discipline help promote health and happiness in the body. Thanks for listening.

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