Rob, Lonnie and Phil share tons of news, reader mail and our fall contest

winners. Actually, the quotes that were submitted in our contest and the

bodybuilding industry news contrast each other to some extent. Manly quotes vs.

not-so-manly news. Once the guys have covered the latest bodybuilding mags and

industry nonsense, they delve into the Topic of the Day. How does one define whether

he's a beginner, intermediate or advanced lifter? Check out these indicators so you

can assess your training status. It's time to place yourself on the progress

timeline! ***PS IronRadio is now jointly airing on PRIMAL FM on Saturday nights;

your radio is no longer safe. Rock on!***