#Perimenopause #HormoneHealth #WomenWellness
🎙️ Hi, I’m Maria Angelova, and welcome back to the Mind Body Podcast!
In this episode, I’m joined by Dr. Manna Semby, a Naturopathic and Functional Medicine doctor, Menopause Society Certified Practitioner, and expert in ReCODE 2.0 for dementia prevention. Together, we unpack everything you need to know about perimenopause, hormone balance, and how to navigate these natural changes with strength and grace.

✨ What you’ll hear in this episode:
What is Perimenopause? Signs and symptoms to watch for.
Hormone Balance and Health: Understanding changes in estrogen, progesterone, and cortisol.
Lifestyle Strategies: From sleep hygiene to nutrition and movement, tips for thriving during this phase.
Proactive Health: The importance of hormone testing and finding the right care.

💡 Key Takeaways:
Listen to Your Body: Tune in to subtle changes and adapt your lifestyle.
Prioritize Movement: Learn why daily walks and strength training are essential.
Mindset Matters: Embrace this transition with a proactive and positive outlook.
Proactive Steps: How hormone testing and lifestyle shifts can prevent long-term health issues.

⏱ Timestamps: 
00:00:00 – Intro
00:00:49 – Meet Dr. Manna Semby and her expertise in women’s health.
00:03:01 – Common perimenopause symptoms and what to expect.
00:09:55 – The Angelova Method: Aligning your mind and body for well-being.
00:10:55 – How hormonal changes impact metabolism, weight, and energy.
00:18:12 – Practical strategies for sleep hygiene and stress management.
00:28:00 – Final thoughts: Navigating perimenopause with confidence..

👩‍⚕️ Connect with Dr. Manna Semby:  
🌐 Website: https://arunamed.com
🌟 Take the Quiz: https://arunamed.com/quiz 
📸 Instagram: https://www.instagram.com/drmannasemby
👍 Facebook: https://www.facebook.com/profile.php?id=100095269547712
💼 LinkedIn: https://www.linkedin.com/in/manna-semby/
🎥 YouTube: https://www.youtube.com/channel/UC0qHlntoWnZUveREq2aNKdQ
📧 Email: [email protected]  

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