welcome back to the All About the Health Podcast. It’s your boy Coach Kyle here from 3 Roads Fitness. And today we’re cutting straight to the bone. No fluff, no filters, just the truth you need to hear if you actually want to change your life.

Because let’s be real most of you don’t need another book, another morning routine, or another ‘superfood smoothie.’ You don’t need more shit stacked on your plate. You need to stop doing the dumb shit that’s bleeding you out