The reason summer can feel hard for parents (and anyone who typically has a school schedule) has nothing to do with your attitude and everything to do with your nervous system. School-year structure was quietly keeping you regulated...and then summer yanked it away!

New episode breaking down what creative self-care actually looks like when your normal tools aren't available. 🎙️

#selfcare #summertime #parenting #nervoussystem #regulation #mentalhealth