In this episode of Resilient Humans, I’m joined by Elli Feist—a gym owner, Olympic weightlifting coach, roller derby player, and holistic wellness advocate. Elli shares her unique journey of building resilience by blending physical strength with mental and emotional growth.

We dive into the concept of the “Window of Tolerance”, exploring how it shapes our ability to handle stress and challenges. Elli unpacks how understanding this framework can help us regulate our emotions, expand our capacity to adapt, and create stronger relationships.

Elli also shares stories of transformation from her gym and explains how her focus on empowerment has made a difference in the lives of her members.

What You’ll Learn in This Episode:

• What the “Window of Tolerance” is and how it helps regulate stress and emotions.

• How understanding personality patterns can improve your relationships and communication.

• Elli’s journey from gym member to gym owner and her mission to empower others.

• The role of breathwork, movement, and community in building resilience.

Memorable Moments:

• Elli shares a heartfelt story of a client who felt seen for the first time in 16 years.

• The impact of supportive communities on personal growth and healing.

• Elli’s advice on embracing vulnerability as a cornerstone of resilience.

Elli’s Definition of Resilience:

“Resilience is allowing yourself to be vulnerable and fully seen while embracing every part of who you are.”

🎧 Listen now to hear Elli’s powerful insights and stories that inspire transformation and growth!

Connect with Elli:

• Follow her on Instagram: @elli_empower, @the_grounded_healer, @rock_steady_barbell, @Empower.mindbodysoul

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Connect with me!

https://www.instagram.com/cfcoach_kevin/

https://ifixyourmindset.com

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton