In this week's episode, I talk and breathe with you - lets create some space and peace in our lives. 

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GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8

BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8

#walkingoneggshells #vegusnerve #vagusnervereset

Road Map - https://www.innerhealingsanctuary.co.uk/free-resources

Elizabeth   https://linktr.ee/elizabethgoddard

Do you want a copy of my THOUGHT PROVOKING JOURNALLING PROMPTS workbook? https://www.innerhealingsanctuary.co.uk/free-resources