Are you waiting to make sense of this crazy thing we called life?

No need to wait,

Craig will tell you.

Because the best things in life are simple.

By following these simple yet powerful Five Pillars,

Craig Ballantyne was able to overcome crippling anxiety,

And find all the answers he needed.

Now the author of The Perfect Day Formula,

…Craig shares how he beat all his doubts down,

As well as shares MANY potentially life changing nuggets throughout this show.

It’s a long one for a reason!

He’s been interviewed on Russian Television about this method.

Has gone viral on LifeHacker,

And is featured regularly in Men’s Health.

Learn how to carve your perfect day,

And smash all your goals.

Even Russell Brunson swears by his method..

If you are ready to put some order in your days,

Or if you just want some great advice,

This is a good episode for you.

P.S. Read his daily essays over at EarlyToRise.com

 

In this episode, you’ll discover:

* How Craig helps his coaching clients get more done, make more money, and have a lot of freedom in their lives (no matter how busy they are)

* Your Magic Time: Find it , build it, protect it and then build your schedule around THAT (this alone is pretty life changing)

* Why you should stay as close to your wakeup time as often as possible (find out why and how waking up halfway through your natural sleep cycle is messing up your mornings..)

* The 5 Pillars derived from Epictetus teachings (these work for literally ANYTHING.. from fitness to business to getting out of debt goals)

* How writing your goals at night lets your subconscious come up with your hardest to find answers..

* How to identify your Season of Life; Health, Wealth, Family or Personal Development, and then build your goals around it

Mentioned:

* Blacksmith Club

* PerfectDayFormula.com

* Jocko Willink’s 4:45am Club

* Cal Newport’s “Deepwork”

* Dwayne “the Rock” Johnson

* The Surrender Experiment

* Sleep Smarter Book

Intro and outro backing music: Forever More by CREO

 

Raw transcript:

Download PDF transcript here.

All right it’s John McIntyre here; I’m here with Craig Ballantyne. Now Craig is a productivity and success transformation coach from Toronto Ontario, Canada and the author of “The Perfect Day Formula: How to Own the Day and “Control Your Life”. He’s been contributing to Men’s Health magazine since 2000 and in 2001 he created a popular home workout program called Turbulent Training. And on his journey to success he’s had to overcome crippling anxiety attacks and he beat them with his five pillars of transformation. Today Craig show’s men and women how to use the five pillars to lose 10 to 75 pounds get a raise and make more money. Find the love of your life and pretty much overcome any obstacle in the way of your success. Now you can read his daily essays on Success Productivity and Fitness Early to Rise. what’s interesting is I actually met Craig three — I think it was three years ago at the blacksmith — there was a blacksmith in Lithuania, of all places, which was sort of a strange story when people would ask me if I’d been in Europe and the only place I’d been was Lithuania, but anyway back then I tried to get a podcast going. Didn’t happen and now three years later here we are finally talking about — we’re doing a podcast here with Cr...