When do YOU lift? Rob, Phil and Lonnie discuss the pros and cons of

training in the morning, afternoon or evening. Could this choice be the reason

you're on a progress plateau? What are the pros and cons? And what can you do if

you'd like to try lifting early such as before work? Tips lie herein like presents

waiting to be opened. Tune in for this mid-holiday-break discussion! And speaking of

presents, score yourself a high-end olympic bar - yes, really - by entering our New

Year's photo contest! ***PS IronRadio is now jointly airing on PRIMAL FM on Saturday

nights; your radio is no longer safe. Rock on!***