Sarah sits down with Ultra Runner, Speaker and Author Brady Silverwood, to discuss how he went from joining a run club to running across the entire country. Brady’s book “It All Starts with One Step” is available on Amazon and is chock full of life lessons.

Find Out More by going to: https://www.bradysilverwood.com

Grab his book:

Watch Brady’s Ted Talk: https://youtu.be/iZ1012DJav0?si=XTvWKid84WqMBKA8

Today’s Episode is brought to you by:

Meg W. Humphrey, Ed.S, LPES, NCSP, LL

Find out more: https://www.meg-humphrey.com