In this episode we talk to Paul Tierney Irish international ultra runner and current FKT holder of the 214 fells of the Wainwrights which he completed in a little over 6 days and 6hrs, which normally taken people months if not years to complete.

He has a list of accomplishments and a great depth of experience in the longer races, here is a list of some of his stand out acheivements.

Medallist, Lakeland 100,

2011, 2012, 2015.

Medallist, Wicklow Way Ultra,

2011, 2012, 2013, 2014, 2015, 2017.

Former Wicklow Way record holder

Team Ireland / World Ultra Trail Championships 2011, 2015, 2017, 2018

Tor des Geants 330km ultra-race top 25 finisher 2017 & 2018

Functional Movement Screen (FMS) Coach

Certified Sports Massage Therapist

Certified Biomechanics Coach

Certified ITEC Personal Trainer

Paul has also teamed up with Irish International mountain runner Sarah McCormack as part of a great coaching team from 'Missing Link Coaching' you can catch Sarah on a previous episode #114 when she featured as a guest on the podcast.