In this episode, we'll talk through some practical ways to deal with anxiety and stress:

• Sleep
• Meditation
• Yoga
• Exercise
• Be creative (write, draw, sculpt, sing)
• Music
• Do something (volunteer and help others)
• Be thankful for what you do have

Support the Podcast:

• Join the Let Go and Be Free family to support the show (for a coffee a month, you can keep the podcast going and get extra perks) and get the members only extra monthly podcast episode.
• Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics.
• Like or leave a positive review wherever you listen to the podcast.

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