This year has been filled with anxiety, stress, angst, unrest, and worry. Circumstances have been hard, which has made a huge impact on the mental and emotional health of many of us. However, are there behaviors that we indulge in which contribute to the anxiety and stress we are feeling? What we fill our minds with has a huge impact on us. Sadly, many have been filling their minds with information about the pandemic, the election, and other tumultuous events in our culture. Often this leads to obsessions over what’s happening, what the truth is, and why your perspective must be the correct one. As followers of Christ, we should, instead, be looking to His example on how to deal with a chaotic culture and what kept Him anchored to the truth. Jesus lived in a time of unrest, political corruption, and racial tension, yet he didn’t let worry overwhelm Him. We have a lot to learn from our Master.

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