What does it take to create a truly connected and resilient team?

Welcome to another episode of Oak Performance Radio! We have a passion for optimizing performance and minimizing injury, brought to you by your host, Adam Lane!

In this episode, Jenny McDowell joins us to share her incredible journey from being a three-time team captain and all-region setter at the University of Georgia to becoming one of the most respected volleyball coaches in the country. With 27 years of coaching experience at Emory University, Jenny delves into the key principles that have shaped her leadership and team development approach.

Jenny discusses the significance of authenticity, trust, and meaningful connections in coaching, emphasizing how these elements foster a positive and productive environment. She highlights practical strategies like "sacred circles" to build personal connections and gratitude exercises to strengthen team dynamics.

She also explores the role of rest and recovery in preventing injuries, stressing the importance of balance and overall well-being for athletes and coaches.

00:00 Intro

01:23 Jenny's Coaching Journey

24:10 Challenges and Rewards of Coaching

39:29 Impact of Coaches on Athletes

41:54 Building Trust and Connection with Athletes 

54:04 Team Building and Gratitude Practices

58:35 Advice for Parents and Coaches

If you're curious about creating stronger team bonds and enhancing performance, tune in to the episode!

Connect with Jenny McDowell: 

https://www.lovb.com/news/get-to-know-jenny-mcdowell-lovb