In this enlightening episode of The Wahl Show, Dr. Mike Wahl sits down with Mary Lou James, the dynamic owner and founder of Exhale Pilates. Delve into the transformative world of Pilates and discover its unique approach to harmonizing physical and mental well-being. Mary Lou shares her extensive experience, shedding light on the philosophy, benefits, and common misconceptions of this holistic practice. Tune in for an inspiring discussion that's sure to ignite a passion for Pilates in enthusiasts and newcomers alike.