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Welcome Listeners!

Sit back ,relax and let your mind paint wonderful pictures. There is also some useful advise this week on how not to loose your shit on a daily basis…..Enjoy!!!! 

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P:S Wim Hof breathing, meditation a good diet, physical exercise, exertion and discipline help promote health and happiness in the body. Thanks for listening.

It's ok to question. It's ok to relate. But make time to relax.

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