The "Fittest" Podcast in Oakland

Episode 138: Recapping The CFO Lifestyle Challenge


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Episode 138: Recapping The CFO Lifestyle Challenge
In this episode, Robyn, Stef, and Ben recap all the amazing things that happened in the CFO healthy habits lifestyle challenge. The challenge was amazing! We are so proud of all the great things people did and the progress they made. Check out all the highlights  below:

  • We are proud of all of you!
  • Why did we do this "crazy" challenge
  • The importance of habits
  • How much fun was the bingo card
  • We saw so many cool things
  • The difficulty and importance of tracking
  • 135 CM change in waistlines
  • 53 pull-up improvement! 
  • The struggle with data
  • Success driven through the daily points
  • What should you take away from the challenge
  • Where we want to improve
  • Hopefully, you loved the challenge and are excited for what is to come this year. If you want to learn more or how to better apply your success in the challenge, then reach out to your favorite coaches. Let's see how great we can make this year!
    Have a listen, and as always give us some feedback and ask us questions!


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    The "Fittest" Podcast in OaklandBy CrossFit Oakland Podcast

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