Is resilience just a mindset? Or are there physical changes that happen within our body? What happens when we focus on the physical component of resilience?

I'm obviously a huge proponent of CrossFit, however, I go over 5 practical ways you can become more physically resilient in your life to help overcome adversity and challenges.

🔥 Challenge for listeners: What are you doing for yourself to enhance your physical resilience? Share your experience using the hashtag #ResilientHumansPodcast

As always, please like, share, and subscribe. 

If you would like some help, please reach out! I'd love to be your coach. 

Thanks for listening!

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